azifri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 1st: 541 * 39%
fat: 18.09g
|
protein: 20.49g
|
carbs: 76.85g
- -
October 2014
Fri 31st: 2722 194%
fat: 104.01g
|
protein: 121.97g
|
carbs: 232.14g
1942  780
Thu 30th: 2253 161%
fat: 103.96g
|
protein: 139.16g
|
carbs: 193.81g
1842  411
Wed 29th: 2089 149%
fat: 71.58g
|
protein: 45.43g
|
carbs: 319.95g
2192  103
Tue 28th: 2736 195%
fat: 131.64g
|
protein: 241.02g
|
carbs: 135.45g
1942  794
Mon 27th: 1499 107%
fat: 70.40g
|
protein: 43.10g
|
carbs: 150.84g
1942  443
Sun 26th: 2109 151%
fat: 85.13g
|
protein: 29.53g
|
carbs: 310.60g
1871  238
Sat 25th: 1234 88%
fat: 54.13g
|
protein: 31.19g
|
carbs: 132.38g
1875  641
Fri 24th: 1523 109%
fat: 52.77g
|
protein: 52.60g
|
carbs: 208.97g
1656  133
Thu 23rd: 1969 141%
fat: 65.44g
|
protein: 29.88g
|
carbs: 327.56g
2192*  223
Wed 22nd: 1817 130%
fat: 72.93g
|
protein: 63.92g
|
carbs: 244.88g
1835*  18
Tue 21st: 2834 202%
fat: 148.82g
|
protein: 84.91g
|
carbs: 268.65g
2028  806
Mon 20th: 1966 140%
fat: 85.66g
|
protein: 100.73g
|
carbs: 201.27g
1775*  191
Sun 19th: 1771 126%
fat: 72.06g
|
protein: 89.66g
|
carbs: 194.60g
1894  123
Sat 18th: 882 * 63%
fat: 25.20g
|
protein: 49.82g
|
carbs: 122.67g
1656  774
Fri 17th: 2039 146%
fat: 51.52g
|
protein: 48.99g
|
carbs: 176.97g
2132  93
Thu 16th: 1882 * 134%
fat: 77.81g
|
protein: 90.75g
|
carbs: 170.26g
1894*  12
Wed 15th: 2394 * 171%
fat: 109.23g
|
protein: 139.75g
|
carbs: 159.69g
1894*  500
Tue 14th: 1670 * 119%
fat: 56.69g
|
protein: 61.91g
|
carbs: 240.79g
1949  279
Mon 13th: 1748 125%
fat: 76.45g
|
protein: 51.13g
|
carbs: 213.79g
1656*  92

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.