| May 2024 |
| Tue 21st: |
822 *
|
50%
|
fat: 20.79g |
| |
protein: 82.10g |
| |
carbs: 77.80g |
|
-
|
-
|
| Sat 18th: |
412 *
|
25%
|
fat: 12.35g |
| |
protein: 39.45g |
| |
carbs: 42.05g |
|
-
|
-
|
| Fri 17th: |
1577 *
|
97%
|
fat: 54.40g |
| |
protein: 123.43g |
| |
carbs: 176.61g |
|
-
|
-
|
| Thu 16th: |
525 *
|
33%
|
fat: 14.34g |
| |
protein: 61.62g |
| |
carbs: 34.68g |
|
-
|
-
|
| Wed 15th: |
880 *
|
55%
|
fat: 23.30g |
| |
protein: 80.77g |
| |
carbs: 92.94g |
|
-
|
-
|
| Tue 14th: |
328 *
|
20%
|
fat: 8.14g |
| |
protein: 34.41g |
| |
carbs: 28.26g |
|
-
|
-
|
| Mon 13th: |
1441 *
|
90%
|
fat: 31.28g |
| |
protein: 126.89g |
| |
carbs: 158.22g |
|
-
|
-
|
| Sun 12th: |
327 *
|
23%
|
fat: 7.84g |
| |
protein: 35.30g |
| |
carbs: 27.34g |
|
-
|
-
|
| Sat 11th: |
259 *
|
18%
|
fat: 5.03g |
| |
protein: 34.81g |
| |
carbs: 17.06g |
|
-
|
-
|
| Fri 10th: |
877 *
|
63%
|
fat: 25.47g |
| |
protein: 95.16g |
| |
carbs: 69.92g |
|
-
|
-
|
| Thu 9th: |
1260 *
|
90%
|
fat: 41.46g |
| |
protein: 134.09g |
| |
carbs: 104.16g |
|
-
|
-
|
| Wed 8th: |
529 *
|
38%
|
fat: 16.52g |
| |
protein: 62.42g |
| |
carbs: 28.32g |
|
-
|
-
|
| Tue 7th: |
771 *
|
55%
|
fat: 24.60g |
| |
protein: 87.57g |
| |
carbs: 69.09g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
358 *
|
26%
|
fat: 12.70g |
| |
protein: 36.36g |
| |
carbs: 25.96g |
|
-
|
-
|
| Sat 27th: |
284 *
|
20%
|
fat: 6.70g |
| |
protein: 28.51g |
| |
carbs: 25.43g |
|
-
|
-
|
| Fri 26th: |
938 *
|
67%
|
fat: 20.42g |
| |
protein: 96.01g |
| |
carbs: 102.82g |
|
-
|
-
|
| Thu 25th: |
1188 *
|
85%
|
fat: 30.50g |
| |
protein: 114.82g |
| |
carbs: 123.47g |
|
-
|
-
|
| Wed 24th: |
1238 *
|
88%
|
fat: 36.40g |
| |
protein: 106.95g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 23rd: |
927 *
|
66%
|
fat: 27.95g |
| |
protein: 85.72g |
| |
carbs: 89.53g |
|
-
|
-
|
| Mon 22nd: |
821 *
|
59%
|
fat: 13.20g |
| |
protein: 86.25g |
| |
carbs: 86.61g |
|
-
|
-
|
