LadyJohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 589 * 45%
fat: 13.50g
|
protein: 68.00g
|
carbs: 45.50g
- -
March 2015
Fri 27th: 150 * 12%
fat: 3.50g
|
protein: 16.00g
|
carbs: 17.00g
2027*  1877
January 2015
Sat 31st: 920 * 71%
fat: 24.90g
|
protein: 71.52g
|
carbs: 110.21g
2434*  1514
Fri 30th: 957 * 74%
fat: 30.98g
|
protein: 66.48g
|
carbs: 114.24g
2267*  1310
March 2014
Wed 5th: 265 * 20%
fat: 11.50g
|
protein: 9.00g
|
carbs: 31.00g
- -
February 2014
Sun 23rd: 67 * 5%
fat: 0.00g
|
protein: 0.50g
|
carbs: 18.97g
- -
October 2013
Sun 20th: 96 * 12%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Tue 15th: 110 * 14%
fat: 2.50g
|
protein: 10.00g
|
carbs: 15.00g
- -
Mon 14th: 986 * 123%
fat: 35.81g
|
protein: 54.01g
|
carbs: 113.74g
- -
Sun 13th: 1369 * 171%
fat: 59.94g
|
protein: 73.68g
|
carbs: 134.39g
1823*  454
Sat 12th: 797 * 100%
fat: 28.79g
|
protein: 79.81g
|
carbs: 57.26g
1823*  1026
Fri 11th: 926 * 116%
fat: 22.38g
|
protein: 64.40g
|
carbs: 64.00g
1834*  908
Thu 10th: 454 * 57%
fat: 9.94g
|
protein: 57.68g
|
carbs: 33.39g
1856*  1402
September 2013
Mon 16th: 922 * 115%
fat: 24.12g
|
protein: 39.55g
|
carbs: 85.93g
- -
Thu 12th: 200 * 25%
fat: 2.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
Wed 11th: 709 * 89%
fat: 17.97g
|
protein: 56.58g
|
carbs: 78.24g
2569*  1860
Tue 10th: 660 * 82%
fat: 10.00g
|
protein: 34.00g
|
carbs: 113.00g
- -
July 2013
Fri 26th: 131 * 16%
fat: 0.00g
|
protein: 0.10g
|
carbs: 4.20g
2003*  1872
June 2013
Sat 29th: 271 * 34%
fat: 4.74g
|
protein: 21.85g
|
carbs: 38.15g
- -
January 2013
Sat 26th: 160 * 20%
fat: 0.00g
|
protein: 40.00g
|
carbs: 0.00g
- -

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