lujy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 666 * 42%
fat: 3.83g
|
protein: 14.60g
|
carbs: 125.85g
1744*  1078
June 2013
Thu 6th: 678 * 42%
fat: 16.50g
|
protein: 19.80g
|
carbs: 126.91g
- -
March 2013
Sat 2nd: 936 * 58%
fat: 35.17g
|
protein: 41.35g
|
carbs: 110.90g
1818*  882
Fri 1st: 1350 * 84%
fat: 55.15g
|
protein: 60.13g
|
carbs: 158.35g
1856*  506
February 2013
Thu 28th: 1639 * 102%
fat: 62.43g
|
protein: 54.06g
|
carbs: 218.18g
1856*  217
Wed 27th: 1472 * 92%
fat: 54.38g
|
protein: 102.73g
|
carbs: 143.89g
1850*  378
Tue 26th: 888 * 56%
fat: 35.24g
|
protein: 47.26g
|
carbs: 95.94g
2126*  1238
September 2012
Fri 14th: 1121 * 70%
fat: 24.85g
|
protein: 82.74g
|
carbs: 140.31g
1775*  654
Wed 12th: 2048 * 128%
fat: 79.24g
|
protein: 84.05g
|
carbs: 259.15g
1787*  261
Tue 11th: 1633 * 102%
fat: 78.93g
|
protein: 104.55g
|
carbs: 130.22g
1796*  163
Mon 10th: 639 * 40%
fat: 17.13g
|
protein: 17.75g
|
carbs: 107.57g
1823*  1184
Fri 7th: 1060 * 66%
fat: 41.27g
|
protein: 58.76g
|
carbs: 110.84g
1790*  730
Thu 6th: 1279 * 80%
fat: 54.00g
|
protein: 62.63g
|
carbs: 140.22g
1792*  513
Wed 5th: 1140 * 71%
fat: 45.64g
|
protein: 59.47g
|
carbs: 128.16g
1766*  626
Tue 4th: 2293 * 143%
fat: 112.60g
|
protein: 86.78g
|
carbs: 235.75g
1766*  527
Mon 3rd: 1293 * 81%
fat: 62.50g
|
protein: 49.17g
|
carbs: 144.56g
1763*  470
August 2012
Fri 31st: 1135 * 71%
fat: 19.13g
|
protein: 73.86g
|
carbs: 175.50g
1769*  634
Thu 30th: 1308 * 82%
fat: 39.68g
|
protein: 65.57g
|
carbs: 177.86g
1861*  553
Wed 29th: 1547 * 97%
fat: 72.31g
|
protein: 66.10g
|
carbs: 163.52g
1944*  397
Tue 28th: 1489 * 93%
fat: 65.27g
|
protein: 69.09g
|
carbs: 158.02g
1852*  363

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