Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: 1660 * 92%
fat: 48.59g
|
protein: 84.57g
|
carbs: 258.22g
1978*  318
Sun 19th: 1760 * 98%
fat: 45.56g
|
protein: 75.70g
|
carbs: 289.39g
1741*  19
April 2020
Sat 25th: 438 * 24%
fat: 10.10g
|
protein: 18.27g
|
carbs: 85.57g
- -
May 2019
Sun 12th: 165 * 9%
fat: 0.96g
|
protein: 2.15g
|
carbs: 42.02g
- -
February 2019
Tue 26th: 874 * 49%
fat: 17.31g
|
protein: 86.49g
|
carbs: 96.83g
1922*  1048
Mon 25th: 1429 * 79%
fat: 42.24g
|
protein: 70.20g
|
carbs: 210.30g
1948*  519
Sun 24th: 1498 * 83%
fat: 41.30g
|
protein: 101.84g
|
carbs: 222.27g
1646*  148
Sat 23rd: 1492 * 83%
fat: 50.50g
|
protein: 67.83g
|
carbs: 204.07g
1863*  371
Fri 22nd: 1285 * 71%
fat: 37.15g
|
protein: 68.10g
|
carbs: 183.51g
1948*  663
Thu 21st: 1190 * 66%
fat: 42.53g
|
protein: 90.04g
|
carbs: 84.34g
1724*  534
Wed 20th: 1347 * 75%
fat: 45.27g
|
protein: 58.18g
|
carbs: 181.79g
1948*  601
Tue 19th: 1365 * 76%
fat: 38.10g
|
protein: 80.56g
|
carbs: 192.00g
1772*  407
Mon 18th: 1239 * 69%
fat: 32.29g
|
protein: 78.84g
|
carbs: 166.12g
1948*  709
Fri 15th: 1529 * 85%
fat: 38.64g
|
protein: 64.17g
|
carbs: 235.10g
1696*  167
Thu 14th: 1296 * 72%
fat: 53.54g
|
protein: 80.34g
|
carbs: 107.63g
1849*  553
Wed 13th: 1527 * 85%
fat: 56.44g
|
protein: 66.77g
|
carbs: 211.68g
1720*  193
Tue 12th: 1331 * 74%
fat: 49.43g
|
protein: 62.30g
|
carbs: 162.56g
2081*  750
Mon 11th: 1358 * 75%
fat: 28.38g
|
protein: 98.15g
|
carbs: 178.65g
1677  319
Mon 4th: 1611 * 90%
fat: 66.79g
|
protein: 84.04g
|
carbs: 181.50g
1724*  113
Sun 3rd: 1130 * 63%
fat: 33.34g
|
protein: 66.38g
|
carbs: 151.26g
1934*  804

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