saper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: 60 * 2%
fat: 0.34g
|
protein: 1.49g
|
carbs: 14.44g
2139*  2079
May 2015
Wed 13th: 250 * 10%
fat: 4.89g
|
protein: 8.79g
|
carbs: 48.45g
2182*  1932
March 2015
Wed 25th: 1263 * 53%
fat: 51.77g
|
protein: 18.15g
|
carbs: 168.97g
2227*  964
Wed 11th: - - 2060* -
May 2014
Mon 5th: - - 2146* -
January 2014
Sun 12th: 1203 * 50%
fat: 37.29g
|
protein: 63.58g
|
carbs: 166.15g
2332*  1129
September 2013
December 2011
Sun 18th: - - 2231* -
September 2011
Sun 25th: 364 * 15%
fat: 2.89g
|
protein: 27.11g
|
carbs: 57.50g
- -
Sun 11th: - - 2234* -
August 2011
Tue 30th: 1129 * 47%
fat: 37.91g
|
protein: 43.85g
|
carbs: 159.81g
- -
Sun 28th: - - 2021 -
Sun 7th: 622 * 26%
fat: 10.21g
|
protein: 25.92g
|
carbs: 108.54g
- -
Thu 4th: - - 1906* -
July 2011
Sun 10th: 350 * 15%
fat: 10.64g
|
protein: 8.32g
|
carbs: 59.19g
2321*  1971
May 2011
Tue 31st: - - 2666* -
Mon 23rd: 745 * 31%
fat: 14.25g
|
protein: 17.69g
|
carbs: 142.94g
3010*  2265
Sun 22nd: 2746 * 114%
fat: 135.38g
|
protein: 116.95g
|
carbs: 290.97g
2792*  46
Sat 21st: - - 2177* -
Fri 20th: - - 2382* -
Thu 19th: 1169 * 49%
fat: 36.45g
|
protein: 47.08g
|
carbs: 165.07g
2696*  1527
Tue 17th: 749 * 31%
fat: 21.42g
|
protein: 22.83g
|
carbs: 119.00g
- -
Mon 16th: - - 2485* -
Sun 15th: - - 2499* -
Sat 14th: - - 2324* -

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