Ocnslr47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: - - 2774* -
January 2015
Thu 15th: 1777 * 71%
fat: 49.19g
|
protein: 67.45g
|
carbs: 172.86g
- -
Wed 14th: 1450 * 58%
fat: 55.50g
|
protein: 56.50g
|
carbs: 179.00g
- -
November 2014
Wed 5th: 1611 * 64%
fat: 55.78g
|
protein: 91.98g
|
carbs: 191.48g
- -
Tue 4th: 1493 * 60%
fat: 62.03g
|
protein: 107.24g
|
carbs: 92.30g
- -
April 2014
Fri 4th: 1537 * 61%
fat: 40.50g
|
protein: 58.00g
|
carbs: 240.50g
- -
February 2014
Tue 11th: 450 * 18%
fat: 6.00g
|
protein: 25.00g
|
carbs: 72.00g
- -
August 2013
Tue 27th: 200 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Mon 26th: 595 * 24%
fat: 5.45g
|
protein: 23.50g
|
carbs: 114.50g
- -
Mon 12th: 1899 76%
fat: 59.00g
|
protein: 70.20g
|
carbs: 266.70g
- -
July 2013
Mon 8th: 690 * 28%
fat: 19.50g
|
protein: 25.00g
|
carbs: 99.00g
- -
Fri 5th: 620 * 25%
fat: 6.00g
|
protein: 18.00g
|
carbs: 131.00g
- -
Wed 3rd: 1002 * 40%
fat: 17.27g
|
protein: 39.46g
|
carbs: 178.93g
- -
Tue 2nd: 820 * 33%
fat: 20.28g
|
protein: 22.57g
|
carbs: 138.90g
- -
Mon 1st: 1012 * 40%
fat: 20.40g
|
protein: 32.96g
|
carbs: 175.12g
- -
June 2013
Fri 28th: 400 * 16%
fat: 13.50g
|
protein: 10.00g
|
carbs: 55.00g
- -
Mon 24th: 912 * 36%
fat: 18.50g
|
protein: 24.00g
|
carbs: 160.00g
- -
Fri 21st: 480 * 19%
fat: 10.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Wed 19th: 650 * 26%
fat: 5.00g
|
protein: 28.00g
|
carbs: 121.00g
- -
Tue 18th: 1875 * 75%
fat: 51.50g
|
protein: 80.00g
|
carbs: 272.50g
- -
Wed 12th: 1854 * 74%
fat: 60.86g
|
protein: 63.56g
|
carbs: 259.77g
- -

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