DaveJohnston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 25th: 1350 * 59%
fat: 63.00g
|
protein: 51.00g
|
carbs: 150.00g
- -
Tue 24th: 1840 * 80%
fat: 73.19g
|
protein: 61.81g
|
carbs: 227.87g
- -
Mon 23rd: 1950 * 85%
fat: 75.50g
|
protein: 69.00g
|
carbs: 233.00g
- -
Sun 22nd: 1429 * 62%
fat: 45.15g
|
protein: 59.95g
|
carbs: 194.56g
- -
Sat 21st: 930 * 40%
fat: 58.00g
|
protein: 26.00g
|
carbs: 71.00g
- -
Fri 20th: 2257 * 98%
fat: 125.41g
|
protein: 75.51g
|
carbs: 203.85g
- -
Thu 19th: 2205 * 96%
fat: 147.00g
|
protein: 71.00g
|
carbs: 150.00g
- -
Wed 18th: 1847 * 80%
fat: 89.41g
|
protein: 63.51g
|
carbs: 196.85g
- -
Tue 17th: 837 * 42%
fat: 41.41g
|
protein: 32.51g
|
carbs: 82.85g
- -
Mon 16th: 1810 * 90%
fat: 94.50g
|
protein: 35.00g
|
carbs: 206.00g
3871*  2061
May 2015
Fri 29th: 356 * 18%
fat: 13.44g
|
protein: 12.35g
|
carbs: 42.88g
- -
Thu 28th: 876 * 44%
fat: 28.70g
|
protein: 30.50g
|
carbs: 124.34g
- -
Wed 27th: 632 * 32%
fat: 28.95g
|
protein: 16.05g
|
carbs: 74.20g
- -
Tue 26th: 876 * 44%
fat: 28.70g
|
protein: 30.50g
|
carbs: 124.34g
- -
Mon 25th: 1504 * 75%
fat: 44.49g
|
protein: 55.56g
|
carbs: 157.14g
- -
Sat 23rd: 3012 * 151%
fat: 138.44g
|
protein: 85.35g
|
carbs: 229.10g
- -
Fri 22nd: 941 * 47%
fat: 17.44g
|
protein: 52.35g
|
carbs: 53.88g
- -
Thu 21st: 731 * 37%
fat: 24.44g
|
protein: 29.35g
|
carbs: 96.38g
- -
Wed 20th: 1767 * 88%
fat: 104.44g
|
protein: 84.35g
|
carbs: 120.88g
- -
Tue 19th: 821 * 41%
fat: 17.20g
|
protein: 24.50g
|
carbs: 143.84g
- -

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