cparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 14th: 655 * 31%
fat: 29.42g
|
protein: 35.70g
|
carbs: 65.33g
2218*  1563
May 2017
Tue 9th: 684 * 33%
fat: 34.64g
|
protein: 29.38g
|
carbs: 78.52g
- -
Mon 8th: 547 * 26%
fat: 7.64g
|
protein: 28.34g
|
carbs: 99.37g
- -
April 2017
Mon 10th: 335 * 16%
fat: 14.77g
|
protein: 17.99g
|
carbs: 43.54g
- -
Thu 6th: 952 * 45%
fat: 33.60g
|
protein: 74.18g
|
carbs: 92.60g
- -
Tue 4th: 737 * 35%
fat: 32.99g
|
protein: 37.98g
|
carbs: 77.67g
- -
February 2017
Tue 28th: 833 * 40%
fat: 26.90g
|
protein: 35.24g
|
carbs: 99.50g
- -
Wed 22nd: 780 * 37%
fat: 40.46g
|
protein: 39.32g
|
carbs: 70.88g
- -
Tue 21st: 1460 * 70%
fat: 74.81g
|
protein: 62.68g
|
carbs: 144.93g
2355*  895
Mon 20th: 1864 * 89%
fat: 96.80g
|
protein: 71.59g
|
carbs: 195.95g
- -
Sun 19th: 1437 * 68%
fat: 69.15g
|
protein: 43.14g
|
carbs: 175.27g
- -
Fri 17th: 1338 * 64%
fat: 42.23g
|
protein: 100.28g
|
carbs: 142.07g
- -
Thu 16th: 1758 * 84%
fat: 68.24g
|
protein: 117.64g
|
carbs: 173.88g
- -
Wed 15th: 1401 * 67%
fat: 30.86g
|
protein: 118.94g
|
carbs: 171.60g
4907*  3506
Tue 14th: 1313 * 63%
fat: 53.88g
|
protein: 74.83g
|
carbs: 143.62g
2215*  902
Mon 13th: 1908 * 91%
fat: 76.59g
|
protein: 100.76g
|
carbs: 228.47g
2764*  856
Sun 12th: 1112 * 53%
fat: 32.98g
|
protein: 31.58g
|
carbs: 155.69g
- -
Sat 11th: 1624 * 77%
fat: 93.21g
|
protein: 59.30g
|
carbs: 137.28g
- -
Thu 9th: 1739 * 92%
fat: 90.60g
|
protein: 62.10g
|
carbs: 178.85g
- -
Tue 7th: 1147 * 60%
fat: 27.88g
|
protein: 26.06g
|
carbs: 207.69g
- -

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