carole160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1690 * 130%
fat: 73.91g
|
protein: 67.43g
|
carbs: 187.69g
2051*  361
Tue 10th: 1805 * 139%
fat: 106.61g
|
protein: 73.46g
|
carbs: 144.56g
2136*  331
Mon 9th: 1844 * 142%
fat: 102.39g
|
protein: 73.54g
|
carbs: 151.70g
1974*  130
Sun 8th: 1497 * 115%
fat: 91.98g
|
protein: 49.58g
|
carbs: 113.84g
1890*  393
Wed 4th: 1431 * 110%
fat: 79.15g
|
protein: 22.97g
|
carbs: 159.05g
- -
Tue 3rd: 1429 * 110%
fat: 93.40g
|
protein: 46.71g
|
carbs: 107.13g
2006*  577
Mon 2nd: 1272 * 98%
fat: 54.43g
|
protein: 67.65g
|
carbs: 128.41g
1879*  607
Sun 1st: 1265 * 97%
fat: 58.55g
|
protein: 54.69g
|
carbs: 136.92g
2056*  791
May 2014
Sat 31st: 1520 * 117%
fat: 92.43g
|
protein: 78.02g
|
carbs: 95.20g
2711*  1191
Fri 30th: 1430 * 110%
fat: 94.98g
|
protein: 31.16g
|
carbs: 107.67g
2072*  642
Thu 29th: 1359 * 105%
fat: 81.76g
|
protein: 49.78g
|
carbs: 114.41g
1892*  533
Wed 28th: 1282 * 99%
fat: 58.47g
|
protein: 47.39g
|
carbs: 140.91g
1879*  597
Tue 27th: 1223 * 94%
fat: 68.90g
|
protein: 62.70g
|
carbs: 96.34g
2507*  1284
Mon 26th: 1452 * 112%
fat: 78.56g
|
protein: 41.45g
|
carbs: 150.12g
2156*  704
Sun 25th: 1318 * 101%
fat: 85.89g
|
protein: 54.94g
|
carbs: 80.97g
1879*  561
Sat 24th: 1175 * 90%
fat: 67.25g
|
protein: 46.32g
|
carbs: 95.75g
1832*  657
Fri 23rd: 1508 * 116%
fat: 95.24g
|
protein: 40.35g
|
carbs: 130.19g
2074*  566
Thu 22nd: 997 * 77%
fat: 60.86g
|
protein: 53.27g
|
carbs: 57.62g
2083*  1086
Wed 21st: 1391 * 107%
fat: 86.13g
|
protein: 71.88g
|
carbs: 78.68g
2417*  1026
Tue 20th: 1741 * 134%
fat: 102.45g
|
protein: 47.95g
|
carbs: 163.81g
1878*  137

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