| August 2017 |
| Sun 6th: |
896 *
|
64%
|
fat: 12.94g |
| |
protein: 42.36g |
| |
carbs: 174.00g |
|
-
|
-
|
| March 2017 |
| Mon 20th: |
1131 *
|
81%
|
fat: 10.51g |
| |
protein: 35.87g |
| |
carbs: 240.53g |
|
2032*
|
 901
|
| Wed 15th: |
91 *
|
5%
|
fat: 4.78g |
| |
protein: 3.22g |
| |
carbs: 25.77g |
|
-
|
-
|
| Tue 14th: |
1311 *
|
73%
|
fat: 23.67g |
| |
protein: 38.51g |
| |
carbs: 253.97g |
|
-
|
-
|
| Mon 13th: |
1251 *
|
70%
|
fat: 35.50g |
| |
protein: 50.48g |
| |
carbs: 219.55g |
|
-
|
-
|
| Sun 12th: |
1522 *
|
85%
|
fat: 30.89g |
| |
protein: 80.54g |
| |
carbs: 263.61g |
|
-
|
-
|
| Sat 11th: |
1291 *
|
72%
|
fat: 15.28g |
| |
protein: 25.22g |
| |
carbs: 289.77g |
|
-
|
-
|
| Fri 10th: |
685 *
|
38%
|
fat: 18.25g |
| |
protein: 19.22g |
| |
carbs: 131.37g |
|
-
|
-
|
| Thu 9th: |
1670 *
|
93%
|
fat: 36.87g |
| |
protein: 58.39g |
| |
carbs: 296.68g |
|
-
|
-
|
| Wed 8th: |
1637 *
|
91%
|
fat: 14.66g |
| |
protein: 48.26g |
| |
carbs: 366.19g |
|
-
|
-
|
| Tue 7th: |
1091 *
|
61%
|
fat: 21.46g |
| |
protein: 39.02g |
| |
carbs: 216.24g |
|
-
|
-
|
| Mon 6th: |
1697 *
|
94%
|
fat: 34.13g |
| |
protein: 59.63g |
| |
carbs: 335.57g |
|
-
|
-
|
| Sun 5th: |
1766 *
|
98%
|
fat: 28.34g |
| |
protein: 56.18g |
| |
carbs: 350.40g |
|
-
|
-
|
| Sat 4th: |
1161 *
|
64%
|
fat: 21.85g |
| |
protein: 71.39g |
| |
carbs: 200.35g |
|
-
|
-
|
| Fri 3rd: |
1700 *
|
94%
|
fat: 27.35g |
| |
protein: 57.07g |
| |
carbs: 341.28g |
|
-
|
-
|
| Thu 2nd: |
711 *
|
40%
|
fat: 27.82g |
| |
protein: 24.06g |
| |
carbs: 116.57g |
|
-
|
-
|
| Wed 1st: |
1237 *
|
69%
|
fat: 50.04g |
| |
protein: 52.50g |
| |
carbs: 197.23g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
981 *
|
54%
|
fat: 21.60g |
| |
protein: 83.02g |
| |
carbs: 137.85g |
|
-
|
-
|
| Mon 27th: |
1020 *
|
57%
|
fat: 17.18g |
| |
protein: 58.92g |
| |
carbs: 190.98g |
|
2290*
|
1270
|
| Sun 26th: |
1127 *
|
63%
|
fat: 24.76g |
| |
protein: 36.71g |
| |
carbs: 217.19g |
|
2180*
|
1053
|
