Raygn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 554 * 46%
fat: 31.80g
|
protein: 44.38g
|
carbs: 19.06g
- -
March 2017
January 2013
Mon 7th: 653 * 36%
fat: 21.50g
|
protein: 41.26g
|
carbs: 80.51g
2635*  1982
Sun 6th: 7104 * 395%
fat: 434.49g
|
protein: 240.45g
|
carbs: 634.01g
- -
Sat 5th: 1337 * 74%
fat: 79.78g
|
protein: 60.16g
|
carbs: 105.21g
- -
Fri 4th: 60 * 3%
fat: 5.84g
|
protein: 1.09g
|
carbs: 6.19g
- -
May 2012
Tue 1st: 466 * 26%
fat: 30.54g
|
protein: 20.48g
|
carbs: 27.56g
2590*  2124
September 2011
Wed 28th: 1182 * 66%
fat: 41.26g
|
protein: 63.67g
|
carbs: 140.24g
2827*  1645
June 2011
Thu 2nd: 767 * 43%
fat: 36.39g
|
protein: 69.65g
|
carbs: 41.47g
3128*  2361
Wed 1st: 1030 * 57%
fat: 33.75g
|
protein: 50.97g
|
carbs: 136.54g
3334*  2304
May 2011
Sat 7th: 1021 * 57%
fat: 66.97g
|
protein: 51.90g
|
carbs: 54.83g
- -
Fri 6th: 347 * 19%
fat: 14.86g
|
protein: 31.06g
|
carbs: 25.07g
- -
Thu 5th: 577 * 32%
fat: 12.81g
|
protein: 48.73g
|
carbs: 70.22g
2780*  2203
Wed 4th: 268 * 15%
fat: 14.87g
|
protein: 19.30g
|
carbs: 17.04g
2798*  2530
Tue 3rd: 847 * 47%
fat: 47.53g
|
protein: 66.27g
|
carbs: 41.11g
2660*  1813
April 2011
Thu 7th: 310 * 17%
fat: 17.45g
|
protein: 32.09g
|
carbs: 9.04g
- -
Wed 6th: 675 * 38%
fat: 39.43g
|
protein: 57.40g
|
carbs: 23.50g
2726*  2051
Tue 5th: 576 * 32%
fat: 26.55g
|
protein: 58.66g
|
carbs: 34.03g
2606*  2030
Sun 3rd: 1220 * 68%
fat: 73.30g
|
protein: 78.40g
|
carbs: 70.58g
- -

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