| September 2016 |
| Fri 2nd: |
534 *
|
28%
|
fat: 33.33g |
| |
protein: 46.01g |
| |
carbs: 12.53g |
|
-
|
-
|
| Thu 1st: |
473
|
25%
|
fat: 19.40g |
| |
protein: 48.53g |
| |
carbs: 26.68g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
706 *
|
37%
|
fat: 25.50g |
| |
protein: 47.26g |
| |
carbs: 73.46g |
|
-
|
-
|
| Tue 30th: |
1022
|
54%
|
fat: 48.65g |
| |
protein: 57.93g |
| |
carbs: 92.15g |
|
-
|
-
|
| Mon 29th: |
730 *
|
38%
|
fat: 28.33g |
| |
protein: 57.44g |
| |
carbs: 76.80g |
|
-
|
-
|
| August 2012 |
| Sat 11th: |
350 *
|
18%
|
fat: 11.50g |
| |
protein: 41.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
240 *
|
13%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 22nd: |
1655 *
|
87%
|
fat: 35.88g |
| |
protein: 186.87g |
| |
carbs: 123.88g |
|
-
|
-
|
| Mon 7th: |
618 *
|
33%
|
fat: 27.40g |
| |
protein: 62.53g |
| |
carbs: 42.68g |
|
-
|
-
|
| Sun 6th: |
1285 *
|
68%
|
fat: 60.54g |
| |
protein: 107.09g |
| |
carbs: 51.67g |
|
-
|
-
|
| Fri 4th: |
1589 *
|
84%
|
fat: 52.21g |
| |
protein: 169.06g |
| |
carbs: 121.10g |
|
-
|
-
|
| Thu 3rd: |
1055 *
|
56%
|
fat: 32.00g |
| |
protein: 130.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 1st: |
1756 *
|
92%
|
fat: 63.30g |
| |
protein: 148.59g |
| |
carbs: 155.01g |
|
2427*
|
 671
|
| April 2012 |
| Mon 30th: |
891 *
|
47%
|
fat: 29.12g |
| |
protein: 115.29g |
| |
carbs: 51.86g |
|
-
|
-
|
| Mon 16th: |
672 *
|
35%
|
fat: 25.87g |
| |
protein: 61.22g |
| |
carbs: 54.18g |
|
-
|
-
|
| Sat 7th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 2nd: |
423 *
|
22%
|
fat: 4.98g |
| |
protein: 26.07g |
| |
carbs: 75.01g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
1635 *
|
86%
|
fat: 54.00g |
| |
protein: 59.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Mon 26th: |
1490 *
|
78%
|
fat: 34.71g |
| |
protein: 75.43g |
| |
carbs: 222.07g |
|
-
|
-
|
| Sun 25th: |
1679 *
|
88%
|
fat: 65.50g |
| |
protein: 73.50g |
| |
carbs: 191.00g |
|
-
|
-
|
