MrMonster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 22nd: 1089 * 40%
fat: 59.29g
|
protein: 67.92g
|
carbs: 66.75g
866*  223
Thu 21st: 2096 * 78%
fat: 77.98g
|
protein: 101.80g
|
carbs: 259.52g
2129*  33
Wed 20th: 2289 * 85%
fat: 82.28g
|
protein: 116.06g
|
carbs: 273.23g
2182*  107
Tue 19th: - - 2646* -
Mon 18th: - - 2545* -
Sun 17th: - - 2147* -
Sat 16th: 1105 * 41%
fat: 35.73g
|
protein: 65.84g
|
carbs: 136.79g
2346*  1241
Fri 15th: - - 2846* -
Thu 14th: - - 2560* -
Wed 13th: - - 2577* -
Tue 12th: - - 2819* -
Mon 11th: - - 2659* -
Sun 10th: - - 2481* -
Sat 9th: - - 2421* -
Fri 8th: - - 2752* -
Thu 7th: - - 2749* -
Wed 6th: - - 2651* -
Tue 5th: - - 2552* -
Mon 4th: 1590 * 59%
fat: 44.67g
|
protein: 97.60g
|
carbs: 204.45g
2620*  1030
Sun 3rd: - - 2127* -

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