| October 2021 |
| Tue 26th: |
160 *
|
8%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 15th: |
1143 *
|
60%
|
fat: 65.88g |
| |
protein: 53.56g |
| |
carbs: 81.30g |
|
-
|
-
|
| Sat 9th: |
476 *
|
25%
|
fat: 18.40g |
| |
protein: 34.16g |
| |
carbs: 44.50g |
|
-
|
-
|
| Fri 8th: |
404 *
|
21%
|
fat: 18.50g |
| |
protein: 24.06g |
| |
carbs: 40.30g |
|
-
|
-
|
| Thu 7th: |
950 *
|
50%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 6th: |
1483 *
|
78%
|
fat: 67.39g |
| |
protein: 107.35g |
| |
carbs: 117.75g |
|
-
|
-
|
| Tue 5th: |
1502 *
|
79%
|
fat: 84.78g |
| |
protein: 50.86g |
| |
carbs: 134.50g |
|
-
|
-
|
| Mon 4th: |
821 *
|
43%
|
fat: 35.34g |
| |
protein: 63.40g |
| |
carbs: 48.04g |
|
-
|
-
|
| Fri 1st: |
763 *
|
40%
|
fat: 42.26g |
| |
protein: 34.43g |
| |
carbs: 63.62g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1595 *
|
84%
|
fat: 75.17g |
| |
protein: 117.67g |
| |
carbs: 98.87g |
|
-
|
-
|
| Wed 29th: |
1813 *
|
95%
|
fat: 90.41g |
| |
protein: 87.47g |
| |
carbs: 169.99g |
|
-
|
-
|
| Tue 28th: |
1606 *
|
85%
|
fat: 48.50g |
| |
protein: 94.50g |
| |
carbs: 134.95g |
|
-
|
-
|
| Mon 27th: |
1478 *
|
78%
|
fat: 70.56g |
| |
protein: 102.08g |
| |
carbs: 110.80g |
|
-
|
-
|
| Sat 25th: |
960 *
|
51%
|
fat: 50.50g |
| |
protein: 46.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Fri 24th: |
1771 *
|
93%
|
fat: 76.89g |
| |
protein: 80.56g |
| |
carbs: 98.13g |
|
-
|
-
|
| Thu 23rd: |
1573 *
|
83%
|
fat: 44.31g |
| |
protein: 70.76g |
| |
carbs: 166.72g |
|
-
|
-
|
| Wed 22nd: |
2269 *
|
119%
|
fat: 112.10g |
| |
protein: 97.54g |
| |
carbs: 160.06g |
|
-
|
-
|
| Tue 21st: |
1716 *
|
90%
|
fat: 78.73g |
| |
protein: 61.25g |
| |
carbs: 116.99g |
|
-
|
-
|
| Mon 20th: |
2363 *
|
124%
|
fat: 123.08g |
| |
protein: 79.76g |
| |
carbs: 187.05g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
450 *
|
38%
|
fat: 10.18g |
| |
protein: 21.78g |
| |
carbs: 68.64g |
|
-
|
-
|
