kpgraci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 11th: 1904 * 106%
fat: 107.45g
|
protein: 101.53g
|
carbs: 141.91g
- -
Wed 10th: 859 * 48%
fat: 47.59g
|
protein: 42.70g
|
carbs: 63.95g
- -
Tue 9th: 920 * 51%
fat: 56.27g
|
protein: 56.37g
|
carbs: 44.95g
- -
August 2023
Fri 4th: 899 * 50%
fat: 27.45g
|
protein: 24.89g
|
carbs: 142.29g
- -
June 2023
Tue 13th: 1320 * 73%
fat: 68.28g
|
protein: 37.56g
|
carbs: 138.79g
- -
Mon 12th: 1363 * 76%
fat: 66.47g
|
protein: 43.94g
|
carbs: 152.99g
- -
Sun 11th: 847 * 47%
fat: 33.28g
|
protein: 27.29g
|
carbs: 62.47g
- -
Sat 10th: 1917 * 106%
fat: 112.00g
|
protein: 71.29g
|
carbs: 154.87g
- -
Fri 9th: 1334 * 74%
fat: 55.52g
|
protein: 32.34g
|
carbs: 183.04g
- -
Tue 6th: 1699 * 94%
fat: 69.49g
|
protein: 46.96g
|
carbs: 232.70g
- -
Mon 5th: 1719 * 96%
fat: 78.04g
|
protein: 50.94g
|
carbs: 209.08g
- -
May 2023
Sat 27th: 1910 * 106%
fat: 71.10g
|
protein: 68.76g
|
carbs: 252.82g
- -
Fri 26th: 2026 * 113%
fat: 90.98g
|
protein: 90.49g
|
carbs: 210.44g
- -
Thu 25th: 1864 * 104%
fat: 100.91g
|
protein: 65.07g
|
carbs: 176.65g
- -
Wed 24th: 2098 * 117%
fat: 74.50g
|
protein: 56.48g
|
carbs: 197.18g
- -
Tue 23rd: 934 * 52%
fat: 34.17g
|
protein: 37.91g
|
carbs: 122.65g
- -
February 2023
Mon 13th: 279 * 16%
fat: 21.48g
|
protein: 16.68g
|
carbs: 3.07g
- -
July 2022
Thu 14th: 1430 * 79%
fat: 102.33g
|
protein: 61.92g
|
carbs: 68.08g
- -
April 2022
Thu 28th: 285 * 16%
fat: 19.33g
|
protein: 21.92g
|
carbs: 5.08g
- -
Wed 27th: 2374 * 132%
fat: 153.24g
|
protein: 100.16g
|
carbs: 141.89g
- -

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