| November 2015 |
| Mon 2nd: |
519 *
|
29%
|
fat: 16.07g |
| |
protein: 42.54g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sun 1st: |
2196 *
|
116%
|
fat: 104.63g |
| |
protein: 99.58g |
| |
carbs: 182.03g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1182 *
|
62%
|
fat: 41.07g |
| |
protein: 53.63g |
| |
carbs: 142.11g |
|
-
|
-
|
| Wed 28th: |
765 *
|
40%
|
fat: 8.83g |
| |
protein: 21.89g |
| |
carbs: 161.53g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
630 *
|
33%
|
fat: 16.73g |
| |
protein: 33.33g |
| |
carbs: 89.89g |
|
-
|
-
|
| Tue 29th: |
930 *
|
49%
|
fat: 24.84g |
| |
protein: 63.74g |
| |
carbs: 122.04g |
|
-
|
-
|
| Mon 28th: |
826 *
|
43%
|
fat: 32.50g |
| |
protein: 56.79g |
| |
carbs: 83.79g |
|
-
|
-
|
| Mon 14th: |
566 *
|
30%
|
fat: 15.94g |
| |
protein: 28.20g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 2nd: |
723 *
|
38%
|
fat: 23.44g |
| |
protein: 34.74g |
| |
carbs: 85.97g |
|
-
|
-
|
| Tue 1st: |
1144 *
|
60%
|
fat: 33.78g |
| |
protein: 54.37g |
| |
carbs: 151.42g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1928 *
|
101%
|
fat: 59.27g |
| |
protein: 62.13g |
| |
carbs: 233.91g |
|
-
|
-
|
| January 2015 |
| Thu 22nd: |
320 *
|
17%
|
fat: 8.74g |
| |
protein: 11.09g |
| |
carbs: 63.16g |
|
-
|
-
|
| Wed 21st: |
794 *
|
42%
|
fat: 29.78g |
| |
protein: 28.40g |
| |
carbs: 111.88g |
|
-
|
-
|
| Tue 20th: |
1188 *
|
63%
|
fat: 43.18g |
| |
protein: 49.75g |
| |
carbs: 148.97g |
|
-
|
-
|
| Mon 19th: |
291 *
|
15%
|
fat: 12.18g |
| |
protein: 13.50g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 16th: |
458 *
|
24%
|
fat: 17.29g |
| |
protein: 21.90g |
| |
carbs: 53.67g |
|
-
|
-
|
| Thu 15th: |
396 *
|
21%
|
fat: 19.98g |
| |
protein: 16.16g |
| |
carbs: 35.36g |
|
-
|
-
|
| Tue 13th: |
566 *
|
30%
|
fat: 20.37g |
| |
protein: 23.14g |
| |
carbs: 73.56g |
|
-
|
-
|
| Mon 12th: |
735 *
|
39%
|
fat: 18.02g |
| |
protein: 17.04g |
| |
carbs: 130.29g |
|
-
|
-
|
| Fri 9th: |
773 *
|
41%
|
fat: 36.61g |
| |
protein: 33.00g |
| |
carbs: 81.14g |
|
-
|
-
|
