| November 2022 |
| Fri 11th: |
365 *
|
27%
|
fat: 33.97g |
| |
protein: 6.77g |
| |
carbs: 10.92g |
|
-
|
-
|
| Thu 10th: |
705 *
|
52%
|
fat: 43.97g |
| |
protein: 12.77g |
| |
carbs: 66.92g |
|
-
|
-
|
| Wed 9th: |
1085 *
|
80%
|
fat: 54.97g |
| |
protein: 28.77g |
| |
carbs: 120.92g |
|
-
|
-
|
| Tue 8th: |
1384 *
|
102%
|
fat: 105.38g |
| |
protein: 40.22g |
| |
carbs: 76.55g |
|
-
|
-
|
| Mon 7th: |
1484 *
|
109%
|
fat: 131.38g |
| |
protein: 66.22g |
| |
carbs: 20.55g |
|
-
|
-
|
| Sun 6th: |
1606 *
|
118%
|
fat: 132.43g |
| |
protein: 94.49g |
| |
carbs: 20.65g |
|
-
|
-
|
| Sat 5th: |
1280 *
|
94%
|
fat: 105.52g |
| |
protein: 70.85g |
| |
carbs: 21.18g |
|
-
|
-
|
| Fri 4th: |
1457 *
|
107%
|
fat: 122.27g |
| |
protein: 74.02g |
| |
carbs: 24.11g |
|
-
|
-
|
| Thu 3rd: |
1457 *
|
107%
|
fat: 122.27g |
| |
protein: 74.02g |
| |
carbs: 24.11g |
|
-
|
-
|
| Wed 2nd: |
1332 *
|
98%
|
fat: 108.29g |
| |
protein: 81.63g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 1st: |
1377 *
|
101%
|
fat: 112.95g |
| |
protein: 81.91g |
| |
carbs: 17.05g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
1062 *
|
78%
|
fat: 86.51g |
| |
protein: 60.23g |
| |
carbs: 16.81g |
|
-
|
-
|
| Mon 19th: |
1061 *
|
78%
|
fat: 86.49g |
| |
protein: 60.12g |
| |
carbs: 16.64g |
|
-
|
-
|
| Sun 18th: |
1463 *
|
108%
|
fat: 116.98g |
| |
protein: 86.33g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sat 17th: |
1083 *
|
80%
|
fat: 86.98g |
| |
protein: 62.33g |
| |
carbs: 20.16g |
|
-
|
-
|
| Fri 16th: |
1605 *
|
118%
|
fat: 137.44g |
| |
protein: 66.37g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 15th: |
1605 *
|
118%
|
fat: 137.44g |
| |
protein: 66.37g |
| |
carbs: 30.81g |
|
-
|
-
|
| Wed 14th: |
1172 *
|
86%
|
fat: 104.60g |
| |
protein: 26.27g |
| |
carbs: 49.31g |
|
-
|
-
|
| Tue 13th: |
1283 *
|
94%
|
fat: 103.08g |
| |
protein: 75.61g |
| |
carbs: 24.54g |
|
-
|
-
|
| Mon 12th: |
1402 *
|
103%
|
fat: 114.60g |
| |
protein: 62.27g |
| |
carbs: 49.31g |
|
-
|
-
|
