meanE1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1230 * 82%
fat: 36.84g
|
protein: 85.25g
|
carbs: 139.33g
- -
Tue 23rd: 1230 * 82%
fat: 36.84g
|
protein: 85.25g
|
carbs: 139.33g
- -
Mon 22nd: 702 * 47%
fat: 33.66g
|
protein: 33.12g
|
carbs: 65.36g
- -
Sun 21st: 1049 * 70%
fat: 66.13g
|
protein: 46.78g
|
carbs: 71.83g
- -
Sat 20th: 484 * 32%
fat: 36.69g
|
protein: 14.64g
|
carbs: 19.00g
- -
Fri 19th: 1415 * 94%
fat: 39.75g
|
protein: 90.89g
|
carbs: 170.58g
- -
Thu 18th: 1335 * 89%
fat: 32.75g
|
protein: 92.89g
|
carbs: 164.58g
- -
Wed 17th: 932 * 62%
fat: 22.40g
|
protein: 55.61g
|
carbs: 115.19g
- -
Tue 16th: 824 * 55%
fat: 26.31g
|
protein: 54.67g
|
carbs: 88.08g
- -
Mon 15th: 1555 * 104%
fat: 72.32g
|
protein: 93.46g
|
carbs: 134.24g
- -
Sun 14th: 1273 * 85%
fat: 36.88g
|
protein: 99.38g
|
carbs: 136.47g
- -
Sat 13th: 1729 * 115%
fat: 57.01g
|
protein: 111.25g
|
carbs: 198.15g
2661*  932
Fri 12th: 1347 * 90%
fat: 41.99g
|
protein: 91.57g
|
carbs: 153.95g
2114*  767
Thu 11th: 1594 * 106%
fat: 57.43g
|
protein: 108.15g
|
carbs: 163.72g
2193*  599
Wed 10th: 1183 * 79%
fat: 35.88g
|
protein: 84.38g
|
carbs: 131.47g
2171*  988
Tue 9th: 1221 * 81%
fat: 38.13g
|
protein: 84.88g
|
carbs: 136.22g
2364*  1143
Mon 8th: 1355 * 90%
fat: 83.50g
|
protein: 46.00g
|
carbs: 104.50g
1872*  517
Sun 7th: 907 * 60%
fat: 31.30g
|
protein: 91.83g
|
carbs: 67.05g
2199*  1292
Sat 6th: 1553 * 104%
fat: 75.47g
|
protein: 79.93g
|
carbs: 144.15g
1883*  330
Fri 5th: 1774 * 118%
fat: 62.19g
|
protein: 111.14g
|
carbs: 192.00g
2145*  371

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