Tamara84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 566 * 26%
fat: 21.24g
|
protein: 27.30g
|
carbs: 69.06g
- -
Sat 6th: 6277 * 285%
fat: 339.06g
|
protein: 113.39g
|
carbs: 710.21g
- -
January 2016
Sun 31st: 3985 * 181%
fat: 208.48g
|
protein: 133.62g
|
carbs: 382.90g
- -
Sun 24th: 614 * 28%
fat: 25.99g
|
protein: 15.57g
|
carbs: 91.26g
- -
July 2015
Tue 14th: 1404 * 64%
fat: 35.57g
|
protein: 57.91g
|
carbs: 237.02g
- -
January 2015
Thu 15th: 2016 * 101%
fat: 63.06g
|
protein: 104.65g
|
carbs: 268.23g
- -
Wed 14th: 1532 * 77%
fat: 27.36g
|
protein: 90.56g
|
carbs: 240.01g
- -
Sun 11th: 2791 * 140%
fat: 138.73g
|
protein: 100.51g
|
carbs: 299.32g
- -
Tue 6th: 2327 * 116%
fat: 69.78g
|
protein: 111.17g
|
carbs: 326.40g
4687*  2360
Mon 5th: 1655 * 83%
fat: 36.09g
|
protein: 89.12g
|
carbs: 247.36g
3702*  2047
Sun 4th: 2016 * 101%
fat: 46.50g
|
protein: 68.99g
|
carbs: 342.31g
4180*  2164
November 2014
Sun 2nd: 1121 * 56%
fat: 32.26g
|
protein: 48.72g
|
carbs: 155.15g
- -
October 2014
Sun 26th: 1135 * 57%
fat: 32.62g
|
protein: 31.53g
|
carbs: 177.05g
- -
August 2014
Sun 17th: 269 * 13%
fat: 2.83g
|
protein: 14.33g
|
carbs: 48.92g
- -
Sat 16th: 2365 * 118%
fat: 67.93g
|
protein: 101.36g
|
carbs: 352.00g
4483*  2118
July 2014
Thu 31st: 1842 * 92%
fat: 53.74g
|
protein: 96.15g
|
carbs: 270.86g
- -
Wed 30th: 904 * 45%
fat: 10.55g
|
protein: 54.87g
|
carbs: 157.29g
- -
Tue 29th: 692 * 35%
fat: 12.99g
|
protein: 37.62g
|
carbs: 101.24g
4023*  3331
Wed 23rd: 2297 * 115%
fat: 114.33g
|
protein: 94.59g
|
carbs: 239.38g
- -
Sun 20th: 2428 * 121%
fat: 109.26g
|
protein: 106.65g
|
carbs: 252.59g
4131*  1703

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