shamico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1427 * 62%
fat: 99.71g
|
protein: 71.21g
|
carbs: 36.97g
- -
November 2017
Wed 8th: 1647 * 72%
fat: 92.40g
|
protein: 99.05g
|
carbs: 49.14g
- -
Tue 7th: 1451 * 63%
fat: 98.85g
|
protein: 123.34g
|
carbs: 48.00g
- -
Mon 6th: 1253 * 54%
fat: 65.94g
|
protein: 143.28g
|
carbs: 28.00g
- -
August 2017
Fri 4th: 1734 * 75%
fat: 114.50g
|
protein: 121.82g
|
carbs: 72.76g
- -
May 2017
Tue 30th: 514 * 22%
fat: 40.32g
|
protein: 27.91g
|
carbs: 10.52g
- -
Sat 20th: 1428 * 62%
fat: 95.49g
|
protein: 54.96g
|
carbs: 64.53g
- -
April 2017
Sat 8th: 1542 * 67%
fat: 114.90g
|
protein: 93.84g
|
carbs: 52.50g
- -
January 2017
Sat 21st: 1853 * 81%
fat: 135.23g
|
protein: 88.72g
|
carbs: 68.18g
- -
Mon 16th: 1992 * 87%
fat: 144.02g
|
protein: 122.12g
|
carbs: 56.01g
- -
Sat 14th: 1306 * 57%
fat: 93.30g
|
protein: 82.33g
|
carbs: 26.62g
- -
Fri 13th: 1996 * 87%
fat: 139.93g
|
protein: 136.08g
|
carbs: 61.68g
- -
Thu 12th: 1826 * -
fat: 122.26g
|
protein: 141.29g
|
carbs: 42.64g
- -
Tue 10th: 1848 * -
fat: 127.82g
|
protein: 143.03g
|
carbs: 34.50g
- -
Mon 9th: 1633 * -
fat: 114.97g
|
protein: 110.80g
|
carbs: 37.69g
- -
Sun 8th: 1411 * -
fat: 113.45g
|
protein: 90.48g
|
carbs: 5.50g
- -
Mon 2nd: 1632 * -
fat: 128.38g
|
protein: 60.99g
|
carbs: 64.39g
- -
December 2016
Thu 29th: 390 * -
fat: 25.50g
|
protein: 7.00g
|
carbs: 37.00g
- -

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