Hannah Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
February 2011
Sat 26th: 311 * 22%
fat: 11.44g
|
protein: 9.01g
|
carbs: 44.75g
- -
Fri 25th: 1701 * 122%
fat: 83.94g
|
protein: 52.01g
|
carbs: 182.75g
- -
December 2010
Tue 28th: 311 * 22%
fat: 11.44g
|
protein: 9.01g
|
carbs: 44.75g
- -
Mon 27th: 1421 102%
fat: 55.44g
|
protein: 44.51g
|
carbs: 172.75g
- -
Tue 21st: 1301 93%
fat: 45.78g
|
protein: 50.45g
|
carbs: 174.37g
- -
Mon 20th: 1253 90%
fat: 42.78g
|
protein: 50.03g
|
carbs: 168.06g
- -
Fri 17th: 1381 99%
fat: 33.94g
|
protein: 50.01g
|
carbs: 214.75g
- -
Thu 16th: 1090 78%
fat: 53.11g
|
protein: 34.54g
|
carbs: 116.01g
- -
Tue 14th: 980 70%
fat: 36.93g
|
protein: 42.99g
|
carbs: 119.36g
- -
Mon 13th: 1117 80%
fat: 41.71g
|
protein: 38.80g
|
carbs: 146.52g
- -
Sun 12th: 1770 126%
fat: 81.75g
|
protein: 48.50g
|
carbs: 203.00g
- -
Sat 11th: 1539 110%
fat: 57.12g
|
protein: 64.06g
|
carbs: 197.68g
- -
Fri 10th: 1159 83%
fat: 39.84g
|
protein: 57.54g
|
carbs: 127.36g
- -
Thu 9th: 2045 146%
fat: 101.06g
|
protein: 109.22g
|
carbs: 158.75g
- -
Wed 8th: 1197 86%
fat: 30.13g
|
protein: 81.44g
|
carbs: 144.45g
- -
Tue 7th: 1515 108%
fat: 44.30g
|
protein: 81.99g
|
carbs: 186.74g
- -
Mon 6th: 1180 107%
fat: 26.85g
|
protein: 38.00g
|
carbs: 197.65g
- -

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