| August 2023 |
| Thu 17th: |
400 *
|
16%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 15th: |
1000 *
|
40%
|
fat: 35.00g |
| |
protein: 35.00g |
| |
carbs: 143.20g |
|
-
|
-
|
| Mon 7th: |
880 *
|
35%
|
fat: 47.00g |
| |
protein: 24.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 5th: |
942 *
|
38%
|
fat: 44.57g |
| |
protein: 30.78g |
| |
carbs: 116.21g |
|
3539*
|
 2597
|
| July 2023 |
| Tue 11th: |
1540 *
|
50%
|
fat: 63.00g |
| |
protein: 46.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Mon 10th: |
470 *
|
15%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 8th: |
2206 *
|
71%
|
fat: 106.23g |
| |
protein: 83.50g |
| |
carbs: 235.78g |
|
-
|
-
|
| Thu 6th: |
2681 *
|
86%
|
fat: 119.08g |
| |
protein: 107.02g |
| |
carbs: 260.67g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
1132 *
|
-
|
fat: 32.92g |
| |
protein: 43.32g |
| |
carbs: 166.72g |
|
-
|
-
|
| Wed 18th: |
1960 *
|
-
|
fat: 128.00g |
| |
protein: 84.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 17th: |
232 *
|
-
|
fat: 4.20g |
| |
protein: 14.70g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
1279 *
|
-
|
fat: 61.07g |
| |
protein: 37.69g |
| |
carbs: 165.86g |
|
-
|
-
|
| Mon 25th: |
2088 *
|
-
|
fat: 109.00g |
| |
protein: 50.00g |
| |
carbs: 223.60g |
|
-
|
-
|
| Fri 22nd: |
2014 *
|
-
|
fat: 79.32g |
| |
protein: 81.94g |
| |
carbs: 244.70g |
|
-
|
-
|
| Thu 21st: |
2487 *
|
-
|
fat: 113.14g |
| |
protein: 107.85g |
| |
carbs: 218.28g |
|
-
|
-
|
| Wed 20th: |
1590 *
|
-
|
fat: 68.10g |
| |
protein: 53.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Tue 19th: |
2972 *
|
-
|
fat: 98.38g |
| |
protein: 109.16g |
| |
carbs: 413.29g |
|
-
|
-
|
| Mon 18th: |
2304 *
|
-
|
fat: 74.60g |
| |
protein: 170.20g |
| |
carbs: 212.80g |
|
-
|
-
|
| Thu 14th: |
370 *
|
-
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
280 *
|
-
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
