| February 2024 |
| Tue 27th: |
972 *
|
81%
|
fat: 40.60g |
| |
protein: 102.33g |
| |
carbs: 44.74g |
|
-
|
-
|
| Mon 26th: |
1152 *
|
96%
|
fat: 60.28g |
| |
protein: 103.52g |
| |
carbs: 46.41g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
365 *
|
30%
|
fat: 16.74g |
| |
protein: 21.55g |
| |
carbs: 29.60g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
696 *
|
58%
|
fat: 21.81g |
| |
protein: 67.48g |
| |
carbs: 53.26g |
|
-
|
-
|
| Mon 28th: |
844 *
|
70%
|
fat: 26.71g |
| |
protein: 93.48g |
| |
carbs: 54.68g |
|
-
|
-
|
| Fri 25th: |
1215 *
|
101%
|
fat: 40.97g |
| |
protein: 105.81g |
| |
carbs: 104.80g |
|
-
|
-
|
| Thu 24th: |
972 *
|
81%
|
fat: 19.04g |
| |
protein: 120.99g |
| |
carbs: 77.74g |
|
-
|
-
|
| Wed 23rd: |
548 *
|
46%
|
fat: 11.43g |
| |
protein: 75.02g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 22nd: |
1276 *
|
106%
|
fat: 44.64g |
| |
protein: 101.06g |
| |
carbs: 114.95g |
|
-
|
-
|
| Fri 18th: |
1103 *
|
92%
|
fat: 36.52g |
| |
protein: 81.45g |
| |
carbs: 112.72g |
|
-
|
-
|
| Thu 17th: |
1195 *
|
100%
|
fat: 43.72g |
| |
protein: 108.98g |
| |
carbs: 86.40g |
|
-
|
-
|
| Wed 16th: |
173 *
|
14%
|
fat: 6.20g |
| |
protein: 6.60g |
| |
carbs: 22.80g |
|
-
|
-
|
| Tue 15th: |
375 *
|
31%
|
fat: 10.05g |
| |
protein: 45.73g |
| |
carbs: 21.51g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
658 *
|
55%
|
fat: 18.42g |
| |
protein: 48.18g |
| |
carbs: 70.96g |
|
-
|
-
|
| Wed 12th: |
919 *
|
77%
|
fat: 26.64g |
| |
protein: 72.70g |
| |
carbs: 98.91g |
|
-
|
-
|
| Tue 11th: |
1515 *
|
126%
|
fat: 32.90g |
| |
protein: 99.93g |
| |
carbs: 161.22g |
|
-
|
-
|
| Sat 8th: |
535 *
|
45%
|
fat: 22.55g |
| |
protein: 39.62g |
| |
carbs: 45.46g |
|
-
|
-
|
| Fri 7th: |
1035 *
|
86%
|
fat: 41.49g |
| |
protein: 94.20g |
| |
carbs: 69.81g |
|
-
|
-
|
| Thu 6th: |
1335 *
|
111%
|
fat: 64.77g |
| |
protein: 93.03g |
| |
carbs: 97.11g |
|
-
|
-
|
| Tue 4th: |
424 *
|
35%
|
fat: 30.89g |
| |
protein: 10.80g |
| |
carbs: 27.21g |
|
-
|
-
|
