| September 2018 |
| Tue 11th: |
2147 *
|
93%
|
fat: 33.59g |
| |
protein: 160.46g |
| |
carbs: 302.13g |
|
-
|
-
|
| January 2018 |
| Sun 28th: |
2426 *
|
93%
|
fat: 102.83g |
| |
protein: 178.76g |
| |
carbs: 188.23g |
|
-
|
-
|
| Sat 27th: |
2424 *
|
93%
|
fat: 87.11g |
| |
protein: 172.87g |
| |
carbs: 244.51g |
|
-
|
-
|
| Thu 25th: |
2637 *
|
101%
|
fat: 67.56g |
| |
protein: 172.44g |
| |
carbs: 315.98g |
|
-
|
-
|
| Sat 20th: |
1493 *
|
57%
|
fat: 72.97g |
| |
protein: 68.54g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 19th: |
1842 *
|
71%
|
fat: 67.70g |
| |
protein: 164.21g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 17th: |
1085 *
|
42%
|
fat: 26.58g |
| |
protein: 93.98g |
| |
carbs: 116.56g |
|
-
|
-
|
| Tue 16th: |
918 *
|
35%
|
fat: 31.50g |
| |
protein: 58.84g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 15th: |
596 *
|
23%
|
fat: 6.11g |
| |
protein: 44.52g |
| |
carbs: 84.96g |
|
-
|
-
|
| Sun 14th: |
2467 *
|
95%
|
fat: 62.20g |
| |
protein: 187.64g |
| |
carbs: 280.72g |
|
-
|
-
|
| Sat 13th: |
3043 *
|
117%
|
fat: 108.32g |
| |
protein: 181.52g |
| |
carbs: 326.25g |
|
-
|
-
|
| Mon 8th: |
2640 *
|
102%
|
fat: 134.58g |
| |
protein: 99.72g |
| |
carbs: 264.61g |
|
-
|
-
|
| Fri 5th: |
1313 *
|
50%
|
fat: 37.35g |
| |
protein: 95.20g |
| |
carbs: 150.50g |
|
-
|
-
|
| Wed 3rd: |
2359 *
|
91%
|
fat: 49.02g |
| |
protein: 145.58g |
| |
carbs: 333.02g |
|
-
|
-
|
| November 2017 |
| Sun 12th: |
2369 *
|
91%
|
fat: 79.86g |
| |
protein: 195.32g |
| |
carbs: 213.99g |
|
-
|
-
|
| Sat 11th: |
2339 *
|
90%
|
fat: 57.01g |
| |
protein: 170.48g |
| |
carbs: 281.89g |
|
-
|
-
|
| Thu 2nd: |
1634 *
|
63%
|
fat: 55.32g |
| |
protein: 111.49g |
| |
carbs: 171.52g |
|
-
|
-
|
| Wed 1st: |
2120 *
|
82%
|
fat: 68.62g |
| |
protein: 146.13g |
| |
carbs: 230.73g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
2270 *
|
87%
|
fat: 72.10g |
| |
protein: 155.14g |
| |
carbs: 238.10g |
|
-
|
-
|
| Fri 27th: |
2341 *
|
90%
|
fat: 83.08g |
| |
protein: 170.77g |
| |
carbs: 214.46g |
|
-
|
-
|
