shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 246 * 15%
fat: 3.69g
|
protein: 18.46g
|
carbs: 41.35g
- -
Tue 14th: 1998 * 125%
fat: 136.72g
|
protein: 118.63g
|
carbs: 79.38g
- -
Mon 13th: 1306 * 82%
fat: 93.00g
|
protein: 48.30g
|
carbs: 75.41g
- -
Sun 12th: 1253 * 78%
fat: 75.64g
|
protein: 75.11g
|
carbs: 84.15g
- -
Sat 11th: 1422 * 89%
fat: 50.17g
|
protein: 103.22g
|
carbs: 148.56g
- -
Fri 10th: 140 * 9%
fat: 1.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Thu 9th: 1600 * 100%
fat: 96.97g
|
protein: 53.90g
|
carbs: 143.42g
- -
Wed 8th: 1561 * 98%
fat: 64.11g
|
protein: 101.26g
|
carbs: 145.29g
- -
Tue 7th: 1437 * 90%
fat: 76.14g
|
protein: 61.77g
|
carbs: 136.08g
- -
Mon 6th: 1681 * 105%
fat: 74.83g
|
protein: 54.01g
|
carbs: 212.87g
- -
Sun 5th: 824 * 52%
fat: 37.25g
|
protein: 63.10g
|
carbs: 70.91g
- -
Fri 3rd: 1848 * 116%
fat: 107.14g
|
protein: 61.24g
|
carbs: 107.95g
- -
Thu 2nd: 1510 * 94%
fat: 93.07g
|
protein: 111.92g
|
carbs: 76.06g
- -
Wed 1st: 1486 * 93%
fat: 90.61g
|
protein: 58.15g
|
carbs: 115.43g
- -
April 2024
Tue 30th: 1789 * 112%
fat: 92.74g
|
protein: 88.40g
|
carbs: 168.76g
- -
Mon 29th: 1044 * 65%
fat: 33.25g
|
protein: 57.47g
|
carbs: 132.99g
- -
Sun 28th: 1643 * 103%
fat: 67.10g
|
protein: 130.25g
|
carbs: 139.19g
- -
Sat 27th: 1203 * 75%
fat: 41.34g
|
protein: 97.32g
|
carbs: 109.84g
- -
Fri 26th: 1308 * 82%
fat: 54.11g
|
protein: 70.07g
|
carbs: 148.05g
- -
Thu 25th: 2709 * 169%
fat: 138.50g
|
protein: 244.51g
|
carbs: 251.25g
- -

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