| July 2020 |
| Thu 16th: |
604 *
|
50%
|
fat: 18.34g |
| |
protein: 43.01g |
| |
carbs: 71.67g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
324 *
|
27%
|
fat: 11.92g |
| |
protein: 11.32g |
| |
carbs: 45.95g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
1103 *
|
92%
|
fat: 37.95g |
| |
protein: 111.99g |
| |
carbs: 75.12g |
|
-
|
-
|
| Fri 28th: |
328 *
|
27%
|
fat: 8.73g |
| |
protein: 26.00g |
| |
carbs: 37.58g |
|
-
|
-
|
| Thu 27th: |
1140 *
|
95%
|
fat: 38.19g |
| |
protein: 114.08g |
| |
carbs: 86.02g |
|
-
|
-
|
| Wed 26th: |
1047 *
|
87%
|
fat: 37.28g |
| |
protein: 113.52g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 25th: |
1007 *
|
84%
|
fat: 34.60g |
| |
protein: 99.69g |
| |
carbs: 75.61g |
|
1096*
|
 89
|
| Mon 24th: |
976 *
|
81%
|
fat: 29.91g |
| |
protein: 99.08g |
| |
carbs: 81.70g |
|
-
|
-
|
| Sun 23rd: |
657 *
|
55%
|
fat: 16.13g |
| |
protein: 97.72g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sat 22nd: |
1031 *
|
86%
|
fat: 34.52g |
| |
protein: 100.26g |
| |
carbs: 75.67g |
|
-
|
-
|
| Fri 21st: |
926 *
|
77%
|
fat: 28.56g |
| |
protein: 85.62g |
| |
carbs: 82.01g |
|
-
|
-
|
| Thu 20th: |
1100 *
|
92%
|
fat: 33.89g |
| |
protein: 137.40g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 19th: |
1019 *
|
85%
|
fat: 28.70g |
| |
protein: 126.54g |
| |
carbs: 63.96g |
|
-
|
-
|
| Tue 18th: |
834 *
|
70%
|
fat: 23.57g |
| |
protein: 106.02g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 17th: |
953 *
|
79%
|
fat: 31.98g |
| |
protein: 105.22g |
| |
carbs: 63.87g |
|
-
|
-
|
| Sun 16th: |
1092 *
|
91%
|
fat: 36.44g |
| |
protein: 100.96g |
| |
carbs: 92.55g |
|
-
|
-
|
| Sat 15th: |
1240 *
|
103%
|
fat: 46.67g |
| |
protein: 127.85g |
| |
carbs: 80.60g |
|
-
|
-
|
| Fri 14th: |
1166 *
|
90%
|
fat: 41.31g |
| |
protein: 128.19g |
| |
carbs: 73.13g |
|
-
|
-
|
| Thu 13th: |
965 *
|
80%
|
fat: 29.63g |
| |
protein: 115.23g |
| |
carbs: 61.25g |
|
-
|
-
|
| Wed 12th: |
848 *
|
71%
|
fat: 25.12g |
| |
protein: 96.93g |
| |
carbs: 61.52g |
|
-
|
-
|
