| June 2016 |
| Mon 20th: |
149 *
|
10%
|
fat: 7.63g |
| |
protein: 9.27g |
| |
carbs: 11.65g |
|
-
|
-
|
| Wed 15th: |
113 *
|
8%
|
fat: 1.67g |
| |
protein: 2.27g |
| |
carbs: 25.09g |
|
-
|
-
|
| Tue 14th: |
1184 *
|
79%
|
fat: 22.64g |
| |
protein: 48.12g |
| |
carbs: 217.78g |
|
-
|
-
|
| Fri 10th: |
555 *
|
37%
|
fat: 7.85g |
| |
protein: 15.03g |
| |
carbs: 103.62g |
|
-
|
-
|
| Mon 6th: |
220 *
|
15%
|
fat: 2.20g |
| |
protein: 17.30g |
| |
carbs: 33.02g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
219 *
|
15%
|
fat: 2.01g |
| |
protein: 12.81g |
| |
carbs: 36.88g |
|
-
|
-
|
| Tue 26th: |
205 *
|
14%
|
fat: 1.85g |
| |
protein: 15.43g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sun 24th: |
226 *
|
15%
|
fat: 2.61g |
| |
protein: 11.22g |
| |
carbs: 39.94g |
|
-
|
-
|
| Sat 23rd: |
192 *
|
13%
|
fat: 4.58g |
| |
protein: 12.23g |
| |
carbs: 27.34g |
|
-
|
-
|
| Fri 22nd: |
237 *
|
16%
|
fat: 2.51g |
| |
protein: 12.17g |
| |
carbs: 42.22g |
|
-
|
-
|
| Thu 21st: |
137 *
|
9%
|
fat: 2.29g |
| |
protein: 8.07g |
| |
carbs: 22.19g |
|
-
|
-
|
| Wed 20th: |
256 *
|
17%
|
fat: 3.00g |
| |
protein: 9.36g |
| |
carbs: 51.82g |
|
-
|
-
|
| Tue 19th: |
201 *
|
13%
|
fat: 4.07g |
| |
protein: 12.92g |
| |
carbs: 30.47g |
|
-
|
-
|
| Mon 18th: |
768 *
|
51%
|
fat: 27.75g |
| |
protein: 51.22g |
| |
carbs: 95.46g |
|
-
|
-
|
| Fri 15th: |
733 *
|
49%
|
fat: 6.66g |
| |
protein: 52.22g |
| |
carbs: 116.11g |
|
-
|
-
|
| Thu 14th: |
946
|
63%
|
fat: 13.86g |
| |
protein: 71.92g |
| |
carbs: 134.89g |
|
-
|
-
|
| Wed 13th: |
1065 *
|
71%
|
fat: 41.36g |
| |
protein: 90.51g |
| |
carbs: 108.35g |
|
-
|
-
|
| Tue 12th: |
1274 *
|
85%
|
fat: 53.70g |
| |
protein: 84.89g |
| |
carbs: 133.76g |
|
-
|
-
|
| Mon 11th: |
660 *
|
44%
|
fat: 25.36g |
| |
protein: 45.85g |
| |
carbs: 80.02g |
|
-
|
-
|
| Sun 10th: |
210 *
|
14%
|
fat: 3.78g |
| |
protein: 9.37g |
| |
carbs: 37.91g |
|
-
|
-
|
