| January 2014 |
| Mon 20th: |
455 *
|
28%
|
fat: 23.42g |
| |
protein: 37.29g |
| |
carbs: 37.07g |
|
-
|
-
|
| Sun 19th: |
170 *
|
11%
|
fat: 10.81g |
| |
protein: 8.02g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 17th: |
355 *
|
22%
|
fat: 18.81g |
| |
protein: 28.02g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 16th: |
1460 *
|
91%
|
fat: 92.81g |
| |
protein: 109.02g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 15th: |
705 *
|
44%
|
fat: 51.48g |
| |
protein: 37.04g |
| |
carbs: 14.42g |
|
-
|
-
|
| Tue 14th: |
1389 *
|
87%
|
fat: 85.97g |
| |
protein: 127.62g |
| |
carbs: 17.46g |
|
-
|
-
|
| Mon 13th: |
1265 *
|
79%
|
fat: 87.71g |
| |
protein: 70.79g |
| |
carbs: 55.08g |
|
-
|
-
|
| Sun 12th: |
1525 *
|
95%
|
fat: 114.29g |
| |
protein: 93.13g |
| |
carbs: 22.86g |
|
-
|
-
|
| Sat 11th: |
1411 *
|
88%
|
fat: 101.53g |
| |
protein: 100.78g |
| |
carbs: 14.36g |
|
-
|
-
|
| Fri 10th: |
1651 *
|
103%
|
fat: 127.05g |
| |
protein: 96.32g |
| |
carbs: 28.61g |
|
-
|
-
|
| Thu 9th: |
1381
|
86%
|
fat: 63.68g |
| |
protein: 157.65g |
| |
carbs: 47.33g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
164 *
|
10%
|
fat: 3.50g |
| |
protein: 24.14g |
| |
carbs: 8.21g |
|
-
|
-
|
| Thu 17th: |
1144
|
72%
|
fat: 72.56g |
| |
protein: 34.58g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 16th: |
1313
|
82%
|
fat: 57.38g |
| |
protein: 95.77g |
| |
carbs: 32.44g |
|
-
|
-
|
| Tue 15th: |
970
|
61%
|
fat: 17.57g |
| |
protein: 112.55g |
| |
carbs: 18.28g |
|
-
|
-
|
| Fri 11th: |
647 *
|
40%
|
fat: 51.14g |
| |
protein: 35.85g |
| |
carbs: 15.28g |
|
-
|
-
|
| Thu 10th: |
1692
|
106%
|
fat: 112.71g |
| |
protein: 96.87g |
| |
carbs: 35.52g |
|
-
|
-
|
| Wed 9th: |
1558 *
|
97%
|
fat: 109.84g |
| |
protein: 95.84g |
| |
carbs: 39.46g |
|
-
|
-
|
| August 2012 |
| Thu 2nd: |
954 *
|
60%
|
fat: 56.78g |
| |
protein: 75.70g |
| |
carbs: 22.57g |
|
2822*
|
 1868
|
| July 2012 |
| Mon 30th: |
254 *
|
16%
|
fat: 12.28g |
| |
protein: 20.70g |
| |
carbs: 22.57g |
|
-
|
-
|
