jane red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 2nd: 590 * 47%
fat: 32.00g
|
protein: 39.00g
|
carbs: 30.00g
- -
April 2012
Thu 19th: 570 * 34%
fat: 15.57g
|
protein: 42.01g
|
carbs: 73.29g
- -
August 2011
Wed 24th: 1379 * 81%
fat: 66.77g
|
protein: 71.67g
|
carbs: 130.03g
- -
Sat 13th: 359 * 21%
fat: 17.71g
|
protein: 18.01g
|
carbs: 33.96g
- -
Wed 3rd: 292 * 17%
fat: 9.54g
|
protein: 13.27g
|
carbs: 38.40g
- -
July 2011
Fri 1st: 1553 * 91%
fat: 54.54g
|
protein: 88.10g
|
carbs: 186.41g
2210*  657
June 2011
Wed 29th: 1020 * 60%
fat: 36.15g
|
protein: 60.76g
|
carbs: 122.27g
- -
Fri 24th: 585 * 34%
fat: 18.12g
|
protein: 57.62g
|
carbs: 45.60g
- -
Thu 23rd: 1356 * 80%
fat: 54.76g
|
protein: 104.23g
|
carbs: 113.87g
- -
Wed 22nd: 1717 * 101%
fat: 60.28g
|
protein: 77.87g
|
carbs: 234.23g
- -
May 2011
Sun 8th: 450 * 26%
fat: 7.75g
|
protein: 32.41g
|
carbs: 66.55g
- -
April 2011
Wed 27th: 1207 * 71%
fat: 25.23g
|
protein: 50.64g
|
carbs: 204.29g
- -
Fri 15th: 817 * 48%
fat: 20.50g
|
protein: 31.26g
|
carbs: 134.90g
- -
December 2010
Tue 21st: 985 * 58%
fat: 15.72g
|
protein: 73.28g
|
carbs: 140.39g
- -
September 2010
Thu 30th: 300 * 18%
fat: 0.00g
|
protein: 7.00g
|
carbs: 74.00g
- -
Wed 29th: 1212 * 71%
fat: 16.36g
|
protein: 67.62g
|
carbs: 205.43g
- -
Tue 28th: 1511 * 89%
fat: 19.10g
|
protein: 86.30g
|
carbs: 251.04g
3050*  1539
Mon 27th: 1744 * 103%
fat: 36.61g
|
protein: 85.04g
|
carbs: 280.96g
2031*  287
Sun 26th: 1857 * 109%
fat: 48.56g
|
protein: 60.68g
|
carbs: 300.82g
2900*  1043
Sat 25th: 1704 * 100%
fat: 61.36g
|
protein: 89.63g
|
carbs: 186.53g
2268*  564

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