| March 2018 |
| Mon 12th: |
129 *
|
9%
|
fat: 3.09g |
| |
protein: 3.57g |
| |
carbs: 21.90g |
|
-
|
-
|
| Thu 8th: |
89 *
|
6%
|
fat: 2.59g |
| |
protein: 1.57g |
| |
carbs: 13.90g |
|
-
|
-
|
| Wed 7th: |
1872 *
|
125%
|
fat: 39.30g |
| |
protein: 58.08g |
| |
carbs: 121.36g |
|
2771
|
 899
|
| Tue 6th: |
1028 *
|
69%
|
fat: 56.00g |
| |
protein: 88.98g |
| |
carbs: 40.60g |
|
3028
|
2000
|
| Mon 5th: |
974 *
|
65%
|
fat: 34.91g |
| |
protein: 86.80g |
| |
carbs: 88.02g |
|
3028
|
2054
|
| Sun 4th: |
681 *
|
45%
|
fat: 32.61g |
| |
protein: 37.54g |
| |
carbs: 24.19g |
|
-
|
-
|
| Sat 3rd: |
1465 *
|
98%
|
fat: 22.64g |
| |
protein: 15.86g |
| |
carbs: 75.37g |
|
-
|
-
|
| Fri 2nd: |
1314 *
|
88%
|
fat: 45.81g |
| |
protein: 53.90g |
| |
carbs: 122.27g |
|
-
|
-
|
| Thu 1st: |
1314 *
|
88%
|
fat: 45.81g |
| |
protein: 53.90g |
| |
carbs: 122.27g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
1220 *
|
81%
|
fat: 33.16g |
| |
protein: 57.21g |
| |
carbs: 16.19g |
|
-
|
-
|
| Mon 8th: |
1550 *
|
103%
|
fat: 52.91g |
| |
protein: 90.47g |
| |
carbs: 22.92g |
|
-
|
-
|
| Sun 7th: |
1525 *
|
102%
|
fat: 52.00g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 6th: |
1836 *
|
122%
|
fat: 88.03g |
| |
protein: 67.35g |
| |
carbs: 202.38g |
|
-
|
-
|
| Fri 5th: |
1508 *
|
101%
|
fat: 35.69g |
| |
protein: 41.18g |
| |
carbs: 42.53g |
|
-
|
-
|
| Thu 4th: |
1625 *
|
108%
|
fat: 58.11g |
| |
protein: 95.65g |
| |
carbs: 24.58g |
|
-
|
-
|
| Wed 3rd: |
1546 *
|
103%
|
fat: 78.91g |
| |
protein: 35.52g |
| |
carbs: 22.01g |
|
-
|
-
|
| Tue 2nd: |
1638 *
|
109%
|
fat: 71.97g |
| |
protein: 67.36g |
| |
carbs: 21.59g |
|
-
|
-
|
| August 2017 |
| Wed 16th: |
895 *
|
60%
|
fat: 63.09g |
| |
protein: 60.57g |
| |
carbs: 22.00g |
|
-
|
-
|
| March 2017 |
| Thu 2nd: |
30 *
|
2%
|
fat: 1.09g |
| |
protein: 0.57g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 1st: |
1127
|
75%
|
fat: 31.29g |
| |
protein: 36.03g |
| |
carbs: 27.47g |
|
2693
|
1566
|
