| March 2023 |
| Wed 29th: |
480 *
|
27%
|
fat: 21.50g |
| |
protein: 34.00g |
| |
carbs: 47.75g |
|
-
|
-
|
| Tue 28th: |
1021 *
|
57%
|
fat: 50.56g |
| |
protein: 58.00g |
| |
carbs: 90.22g |
|
-
|
-
|
| Mon 27th: |
688 *
|
38%
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 84.75g |
|
-
|
-
|
| Thu 16th: |
340 *
|
19%
|
fat: 14.50g |
| |
protein: 40.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
360 *
|
20%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 21st: |
472 *
|
26%
|
fat: 22.94g |
| |
protein: 10.57g |
| |
carbs: 72.04g |
|
-
|
-
|
| Thu 9th: |
1337 *
|
74%
|
fat: 55.18g |
| |
protein: 83.71g |
| |
carbs: 129.09g |
|
-
|
-
|
| Wed 8th: |
927 *
|
52%
|
fat: 30.43g |
| |
protein: 69.83g |
| |
carbs: 90.81g |
|
-
|
-
|
| Tue 7th: |
1437 *
|
80%
|
fat: 50.23g |
| |
protein: 102.36g |
| |
carbs: 162.06g |
|
-
|
-
|
| Mon 6th: |
1335 *
|
74%
|
fat: 41.11g |
| |
protein: 102.28g |
| |
carbs: 147.31g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
735 *
|
41%
|
fat: 28.50g |
| |
protein: 11.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 19th: |
711 *
|
40%
|
fat: 17.35g |
| |
protein: 54.61g |
| |
carbs: 85.52g |
|
-
|
-
|
| Tue 10th: |
677 *
|
38%
|
fat: 21.55g |
| |
protein: 29.28g |
| |
carbs: 91.59g |
|
-
|
-
|
| Wed 4th: |
32 *
|
2%
|
fat: 3.05g |
| |
protein: 0.78g |
| |
carbs: 2.09g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
270 *
|
15%
|
fat: 20.15g |
| |
protein: 14.78g |
| |
carbs: 12.07g |
|
-
|
-
|
| Sat 10th: |
1283 *
|
71%
|
fat: 61.96g |
| |
protein: 85.62g |
| |
carbs: 98.48g |
|
-
|
-
|
| Wed 7th: |
1280 *
|
71%
|
fat: 51.79g |
| |
protein: 111.67g |
| |
carbs: 95.94g |
|
-
|
-
|
| Tue 6th: |
395 *
|
22%
|
fat: 10.29g |
| |
protein: 56.67g |
| |
carbs: 23.44g |
|
-
|
-
|
| Mon 5th: |
476 *
|
26%
|
fat: 24.91g |
| |
protein: 20.84g |
| |
carbs: 43.39g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
373 *
|
21%
|
fat: 18.50g |
| |
protein: 39.50g |
| |
carbs: 14.00g |
|
-
|
-
|
