bjcinsf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 10th: 245 * 9%
fat: 18.69g
|
protein: 13.55g
|
carbs: 5.33g
- -
January 2014
Mon 27th: 2001 * 71%
fat: 30.48g
|
protein: 73.32g
|
carbs: 211.47g
3846*  1845
Sun 26th: 876 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 78.00g
- -
April 2013
Fri 12th: 1098 * 39%
fat: 6.98g
|
protein: 63.83g
|
carbs: 210.97g
3640*  2542
October 2012
Fri 12th: 140 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
Thu 11th: 1727 * 62%
fat: 38.95g
|
protein: 47.81g
|
carbs: 223.26g
- -
Wed 10th: 1855 * 66%
fat: 30.01g
|
protein: 59.57g
|
carbs: 264.23g
- -
July 2012
Wed 18th: 1487 * 53%
fat: 69.57g
|
protein: 45.20g
|
carbs: 176.03g
4090  2603
January 2012
Sun 8th: 2838 * 101%
fat: 55.53g
|
protein: 98.32g
|
carbs: 459.52g
3937*  1099
November 2011
Fri 11th: 2419 * 86%
fat: 88.22g
|
protein: 136.58g
|
carbs: 289.09g
4559*  2140
September 2011
Sat 3rd: 995 * 36%
fat: 17.44g
|
protein: 29.25g
|
carbs: 183.51g
- -
Fri 2nd: 3677 * 131%
fat: 119.60g
|
protein: 247.39g
|
carbs: 315.91g
3690  13
Thu 1st: 2971 * 106%
fat: 41.83g
|
protein: 121.93g
|
carbs: 432.49g
4270*  1299
August 2011
Wed 31st: 4146 * 148%
fat: 83.50g
|
protein: 119.03g
|
carbs: 517.29g
4305  159
Tue 30th: 3446 * 123%
fat: 42.03g
|
protein: 133.92g
|
carbs: 580.50g
4305  859
Mon 29th: 3602 * 129%
fat: 42.40g
|
protein: 150.87g
|
carbs: 528.06g
4867*  1265
Sun 28th: 3413 * 110%
fat: 88.19g
|
protein: 134.11g
|
carbs: 556.93g
4580*  1167
January 2011
Mon 24th: 2309 * 74%
fat: 49.56g
|
protein: 95.41g
|
carbs: 269.77g
3825*  1516
Sun 23rd: 3545 * 114%
fat: 109.53g
|
protein: 176.52g
|
carbs: 359.40g
4607*  1062
Sat 22nd: 2804 * 90%
fat: 111.59g
|
protein: 162.04g
|
carbs: 196.62g
4607  1803

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.