Sak48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 1210 * 81%
fat: 36.18g
|
protein: 60.05g
|
carbs: 169.23g
- -
March 2013
Mon 25th: 175 * 12%
fat: 0.00g
|
protein: 14.00g
|
carbs: 30.00g
1521*  1346
Sat 23rd: 1345 * 90%
fat: 56.36g
|
protein: 82.70g
|
carbs: 110.97g
1953*  608
Fri 22nd: 247 * 16%
fat: 0.25g
|
protein: 17.00g
|
carbs: 45.00g
- -
Wed 20th: 1382 * 92%
fat: 52.01g
|
protein: 46.46g
|
carbs: 195.70g
- -
Tue 19th: 1833 * 122%
fat: 86.66g
|
protein: 77.09g
|
carbs: 189.57g
1444*  389
Mon 18th: 1305 * 87%
fat: 61.64g
|
protein: 68.62g
|
carbs: 127.62g
1530*  225
September 2010
Tue 14th: 527 35%
fat: 13.99g
|
protein: 43.81g
|
carbs: 62.91g
- -
Mon 13th: 721 * 48%
fat: 40.52g
|
protein: 27.44g
|
carbs: 66.99g
- -
Fri 10th: 1510 101%
fat: 48.44g
|
protein: 47.04g
|
carbs: 236.39g
1555*  45

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