Egomer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 3259 * -
fat: 170.00g
|
protein: 215.00g
|
carbs: 210.50g
3139*  120
January 2013
Wed 23rd: 2356 * -
fat: 60.26g
|
protein: 72.76g
|
carbs: 260.44g
3250*  894
Tue 22nd: 1760 * -
fat: 45.82g
|
protein: 66.29g
|
carbs: 283.07g
3073*  1313
Mon 21st: 1749 * -
fat: 53.30g
|
protein: 85.94g
|
carbs: 236.02g
3105*  1356
August 2011
Thu 11th: 1992 * -
fat: 132.26g
|
protein: 108.73g
|
carbs: 111.79g
- -
September 2010
Thu 16th: 1674 * -
fat: 116.10g
|
protein: 98.31g
|
carbs: 65.14g
- -
Wed 15th: 3115 * -
fat: 161.25g
|
protein: 136.91g
|
carbs: 227.99g
3011*  104
Tue 14th: 1635 * -
fat: 71.25g
|
protein: 151.91g
|
carbs: 72.99g
3011*  1376
Mon 13th: 1358 * -
fat: 62.39g
|
protein: 126.69g
|
carbs: 66.92g
3390*  2032
Sun 12th: 1758 * -
fat: 79.05g
|
protein: 71.41g
|
carbs: 186.51g
3039*  1281
Sat 11th: 1650 * -
fat: 88.20g
|
protein: 85.12g
|
carbs: 127.49g
3039*  1389
Fri 10th: 2879 * -
fat: 120.62g
|
protein: 185.53g
|
carbs: 253.96g
3516*  637
Thu 9th: 1609 * -
fat: 53.42g
|
protein: 108.55g
|
carbs: 144.38g
3055*  1446
Wed 8th: 2227 * -
fat: 94.07g
|
protein: 154.93g
|
carbs: 177.16g
3573*  1346

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