chicagoannie1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 1278 * 85%
fat: 68.67g
|
protein: 54.76g
|
carbs: 121.35g
3288*  2010
February 2017
Tue 7th: 433 * 29%
fat: 28.99g
|
protein: 29.35g
|
carbs: 16.58g
- -
July 2016
Thu 14th: 1169 * 78%
fat: 82.43g
|
protein: 65.10g
|
carbs: 47.44g
- -
June 2016
Wed 1st: 1062 * 71%
fat: 54.04g
|
protein: 77.52g
|
carbs: 76.63g
- -
March 2016
Thu 17th: 705 * 47%
fat: 36.90g
|
protein: 71.11g
|
carbs: 23.69g
- -
Wed 16th: 1483 * 99%
fat: 84.72g
|
protein: 94.53g
|
carbs: 84.06g
- -
Tue 15th: 1138 * 76%
fat: 49.20g
|
protein: 86.78g
|
carbs: 97.04g
- -
Mon 14th: 1209 * 81%
fat: 67.00g
|
protein: 94.32g
|
carbs: 61.00g
- -
Sun 13th: 1324 * 88%
fat: 46.22g
|
protein: 102.88g
|
carbs: 127.42g
- -
Sat 12th: 1319 * 88%
fat: 56.53g
|
protein: 88.01g
|
carbs: 114.84g
- -
Fri 11th: 1118 * 75%
fat: 48.42g
|
protein: 107.41g
|
carbs: 67.87g
- -
Thu 10th: 1615 * 108%
fat: 81.56g
|
protein: 112.12g
|
carbs: 104.81g
- -
Fri 4th: 434 * 29%
fat: 18.76g
|
protein: 42.72g
|
carbs: 29.08g
- -
Thu 3rd: 1453 * 97%
fat: 86.88g
|
protein: 110.26g
|
carbs: 71.15g
2590*  1137
Tue 1st: 724 * 48%
fat: 49.61g
|
protein: 43.19g
|
carbs: 25.64g
2590*  1866
February 2016
Mon 29th: 1494 * 100%
fat: 86.54g
|
protein: 93.49g
|
carbs: 100.21g
- -
Thu 4th: 966 * 64%
fat: 50.12g
|
protein: 50.31g
|
carbs: 82.42g
- -
Wed 3rd: 1384 * 81%
fat: 68.99g
|
protein: 81.85g
|
carbs: 111.18g
- -
Tue 2nd: 1222 * 72%
fat: 56.82g
|
protein: 82.31g
|
carbs: 98.97g
- -
Mon 1st: 1254 * 74%
fat: 59.37g
|
protein: 71.73g
|
carbs: 116.57g
- -

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