| January 2024 |
| Sat 6th: |
272 *
|
14%
|
fat: 9.31g |
| |
protein: 12.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
793 *
|
40%
|
fat: 27.02g |
| |
protein: 42.72g |
| |
carbs: 94.46g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
210 *
|
10%
|
fat: 3.99g |
| |
protein: 26.21g |
| |
carbs: 16.72g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
539 *
|
27%
|
fat: 25.22g |
| |
protein: 33.83g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
150 *
|
8%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1103 *
|
55%
|
fat: 84.80g |
| |
protein: 69.04g |
| |
carbs: 85.94g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
747 *
|
37%
|
fat: 30.36g |
| |
protein: 61.90g |
| |
carbs: 73.66g |
|
-
|
-
|
| Wed 15th: |
1306 *
|
65%
|
fat: 63.67g |
| |
protein: 70.25g |
| |
carbs: 127.05g |
|
-
|
-
|
| Tue 14th: |
542 *
|
27%
|
fat: 24.95g |
| |
protein: 38.44g |
| |
carbs: 50.47g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
1314 *
|
66%
|
fat: 60.29g |
| |
protein: 104.21g |
| |
carbs: 109.31g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
390 *
|
20%
|
fat: 24.05g |
| |
protein: 15.21g |
| |
carbs: 28.91g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
1240 *
|
62%
|
fat: 34.00g |
| |
protein: 124.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 1st: |
860 *
|
43%
|
fat: 40.63g |
| |
protein: 89.93g |
| |
carbs: 41.33g |
|
2899*
|
 2039
|
| February 2022 |
| Mon 21st: |
926 *
|
46%
|
fat: 32.47g |
| |
protein: 113.31g |
| |
carbs: 48.02g |
|
-
|
-
|
| Thu 10th: |
416 *
|
21%
|
fat: 22.97g |
| |
protein: 15.31g |
| |
carbs: 37.02g |
|
-
|
-
|
| Thu 3rd: |
416 *
|
21%
|
fat: 22.97g |
| |
protein: 15.31g |
| |
carbs: 37.02g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
525 *
|
26%
|
fat: 26.90g |
| |
protein: 22.90g |
| |
carbs: 48.55g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
427 *
|
21%
|
fat: 21.78g |
| |
protein: 39.85g |
| |
carbs: 2.56g |
|
-
|
-
|
| Mon 6th: |
1600 *
|
80%
|
fat: 56.00g |
| |
protein: 52.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Sun 5th: |
196 *
|
10%
|
fat: 1.82g |
| |
protein: 25.14g |
| |
carbs: 16.68g |
|
-
|
-
|
