| March 2023 |
| Wed 1st: |
1201 *
|
92%
|
fat: 56.33g |
| |
protein: 72.12g |
| |
carbs: 102.85g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1610 *
|
124%
|
fat: 69.61g |
| |
protein: 84.40g |
| |
carbs: 138.49g |
|
-
|
-
|
| Mon 27th: |
1251 *
|
96%
|
fat: 54.73g |
| |
protein: 77.87g |
| |
carbs: 113.71g |
|
-
|
-
|
| Thu 16th: |
819 *
|
63%
|
fat: 22.45g |
| |
protein: 60.40g |
| |
carbs: 97.72g |
|
-
|
-
|
| Wed 15th: |
905 *
|
70%
|
fat: 30.59g |
| |
protein: 48.52g |
| |
carbs: 110.62g |
|
-
|
-
|
| Mon 13th: |
1119 *
|
86%
|
fat: 46.95g |
| |
protein: 85.45g |
| |
carbs: 89.56g |
|
-
|
-
|
| Fri 10th: |
894 *
|
69%
|
fat: 43.76g |
| |
protein: 83.45g |
| |
carbs: 38.68g |
|
-
|
-
|
| Thu 9th: |
1036 *
|
80%
|
fat: 52.50g |
| |
protein: 73.57g |
| |
carbs: 61.26g |
|
-
|
-
|
| Tue 7th: |
1381 *
|
106%
|
fat: 45.87g |
| |
protein: 78.62g |
| |
carbs: 166.35g |
|
-
|
-
|
| Mon 6th: |
1472 *
|
113%
|
fat: 54.94g |
| |
protein: 84.26g |
| |
carbs: 161.07g |
|
-
|
-
|
| Sun 5th: |
513 *
|
39%
|
fat: 24.82g |
| |
protein: 52.98g |
| |
carbs: 17.02g |
|
-
|
-
|
| Sat 4th: |
307 *
|
24%
|
fat: 16.91g |
| |
protein: 11.70g |
| |
carbs: 28.15g |
|
-
|
-
|
| Fri 3rd: |
1307 *
|
101%
|
fat: 46.84g |
| |
protein: 116.60g |
| |
carbs: 103.54g |
|
-
|
-
|
| Thu 2nd: |
1489 *
|
115%
|
fat: 67.81g |
| |
protein: 88.51g |
| |
carbs: 132.54g |
|
-
|
-
|
| Wed 1st: |
1193 *
|
92%
|
fat: 43.31g |
| |
protein: 83.48g |
| |
carbs: 118.33g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1029 *
|
79%
|
fat: 24.59g |
| |
protein: 121.88g |
| |
carbs: 79.17g |
|
-
|
-
|
| Mon 30th: |
1424 *
|
110%
|
fat: 57.90g |
| |
protein: 105.37g |
| |
carbs: 120.51g |
|
-
|
-
|
| Fri 27th: |
793 *
|
61%
|
fat: 31.85g |
| |
protein: 59.16g |
| |
carbs: 66.05g |
|
-
|
-
|
| Thu 26th: |
1279 *
|
98%
|
fat: 74.65g |
| |
protein: 73.74g |
| |
carbs: 80.22g |
|
-
|
-
|
| Wed 25th: |
1299 *
|
100%
|
fat: 63.59g |
| |
protein: 80.10g |
| |
carbs: 102.91g |
|
-
|
-
|
