ebbyday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1069 * 40%
fat: 32.33g
|
protein: 40.48g
|
carbs: 165.87g
- -
Thu 22nd: 1854 * 69%
fat: 75.82g
|
protein: 103.38g
|
carbs: 192.63g
- -
Wed 21st: 3175 * 118%
fat: 136.22g
|
protein: 102.11g
|
carbs: 381.71g
- -
Tue 20th: 3340 * 124%
fat: 149.74g
|
protein: 131.81g
|
carbs: 385.89g
- -
Mon 19th: 2006 * 74%
fat: 86.75g
|
protein: 79.60g
|
carbs: 219.92g
- -
Sun 18th: 1220 45%
fat: 61.00g
|
protein: 44.00g
|
carbs: 123.00g
- -
Sat 17th: 3830 * 142%
fat: 196.84g
|
protein: 193.22g
|
carbs: 316.46g
- -
Fri 16th: 2939 * 109%
fat: 142.37g
|
protein: 162.59g
|
carbs: 270.90g
- -
Thu 15th: 2354 * 87%
fat: 129.97g
|
protein: 101.12g
|
carbs: 194.02g
- -
Wed 14th: 2538 * 94%
fat: 121.88g
|
protein: 124.15g
|
carbs: 264.15g
- -
Tue 13th: 3142 * 116%
fat: 125.28g
|
protein: 145.91g
|
carbs: 365.50g
- -
Mon 12th: 2296 * 82%
fat: 106.21g
|
protein: 76.95g
|
carbs: 296.12g
- -
August 2010
Sat 14th: 1230 44%
fat: 63.00g
|
protein: 46.00g
|
carbs: 117.00g
- -
Fri 13th: 3334 119%
fat: 156.12g
|
protein: 129.03g
|
carbs: 372.40g
- -
Thu 12th: 2481 89%
fat: 118.63g
|
protein: 102.43g
|
carbs: 267.62g
3514*  1033
Wed 11th: - - 4210* -

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