anapau6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 1437 * 111%
fat: 29.18g
|
protein: 41.59g
|
carbs: 123.69g
- -
Thu 13th: 1415 * 109%
fat: 50.14g
|
protein: 62.55g
|
carbs: 178.91g
- -
Wed 12th: 1427 * 110%
fat: 46.25g
|
protein: 81.24g
|
carbs: 182.94g
- -
Tue 11th: 1252 * 96%
fat: 47.35g
|
protein: 62.02g
|
carbs: 149.41g
- -
Mon 10th: 1335 103%
fat: 52.36g
|
protein: 65.94g
|
carbs: 155.86g
- -
November 2010
Fri 12th: 1263 * 90%
fat: 49.51g
|
protein: 36.86g
|
carbs: 168.75g
- -
Fri 5th: 960 * 69%
fat: 62.00g
|
protein: 54.00g
|
carbs: 47.00g
- -
October 2010
Tue 26th: 440 * 31%
fat: 13.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
September 2010
Thu 23rd: - - 2710* -
Tue 21st: 898 * 64%
fat: 35.63g
|
protein: 68.24g
|
carbs: 71.50g
2292*  1394
Tue 7th: 753 * 54%
fat: 18.99g
|
protein: 20.63g
|
carbs: 134.50g
2273*  1520
Mon 6th: 1362 * 97%
fat: 59.09g
|
protein: 64.13g
|
carbs: 145.14g
2636*  1274
Thu 2nd: 1083 * 77%
fat: 42.54g
|
protein: 40.51g
|
carbs: 134.51g
2274*  1191
Wed 1st: 1365 * 98%
fat: 38.75g
|
protein: 99.28g
|
carbs: 151.74g
2403*  1038
August 2010
Tue 31st: 1132 81%
fat: 32.83g
|
protein: 53.00g
|
carbs: 153.04g
2279*  1147
Mon 30th: 995 71%
fat: 16.16g
|
protein: 67.50g
|
carbs: 148.02g
2371*  1376
Fri 27th: 487 35%
fat: 10.62g
|
protein: 16.24g
|
carbs: 82.63g
2383*  1896
Thu 26th: 1028 * 73%
fat: 40.26g
|
protein: 37.05g
|
carbs: 137.83g
2265*  1237
Wed 25th: 1002 * 72%
fat: 37.78g
|
protein: 38.50g
|
carbs: 135.05g
2811*  1809
Tue 24th: 990 71%
fat: 16.52g
|
protein: 83.86g
|
carbs: 124.88g
2706  1716
Mon 23rd: 1056 75%
fat: 26.69g
|
protein: 55.72g
|
carbs: 145.80g
2834*  1778

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