| October 2013 |
| Sun 13th: |
860 *
|
69%
|
fat: 25.34g |
| |
protein: 105.81g |
| |
carbs: 55.15g |
|
-
|
-
|
| Fri 11th: |
1159 *
|
93%
|
fat: 49.25g |
| |
protein: 116.35g |
| |
carbs: 63.03g |
|
1847*
|
 688
|
| Fri 4th: |
789 *
|
63%
|
fat: 18.62g |
| |
protein: 92.63g |
| |
carbs: 66.58g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
203 *
|
16%
|
fat: 3.22g |
| |
protein: 34.18g |
| |
carbs: 10.94g |
|
-
|
-
|
| Sun 29th: |
606 *
|
48%
|
fat: 25.95g |
| |
protein: 51.76g |
| |
carbs: 41.34g |
|
-
|
-
|
| Fri 27th: |
364 *
|
29%
|
fat: 7.35g |
| |
protein: 57.26g |
| |
carbs: 19.97g |
|
-
|
-
|
| Tue 24th: |
886 *
|
71%
|
fat: 25.37g |
| |
protein: 109.29g |
| |
carbs: 59.24g |
|
-
|
-
|
| Mon 23rd: |
469 *
|
38%
|
fat: 8.13g |
| |
protein: 78.34g |
| |
carbs: 23.76g |
|
-
|
-
|
| Sat 21st: |
909 *
|
73%
|
fat: 30.04g |
| |
protein: 93.45g |
| |
carbs: 64.18g |
|
-
|
-
|
| Fri 20th: |
893
|
71%
|
fat: 35.56g |
| |
protein: 90.96g |
| |
carbs: 58.83g |
|
1745*
|
852
|
| August 2012 |
| Tue 7th: |
926 *
|
74%
|
fat: 30.03g |
| |
protein: 96.31g |
| |
carbs: 74.51g |
|
-
|
-
|
| Mon 6th: |
613 *
|
49%
|
fat: 22.48g |
| |
protein: 71.00g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sun 5th: |
552
|
44%
|
fat: 9.19g |
| |
protein: 56.20g |
| |
carbs: 62.08g |
|
1925
|
1373
|
| Sat 4th: |
1102 *
|
88%
|
fat: 23.41g |
| |
protein: 86.43g |
| |
carbs: 96.68g |
|
1939
|
837
|
| Fri 3rd: |
1094 *
|
88%
|
fat: 40.35g |
| |
protein: 104.86g |
| |
carbs: 80.00g |
|
1645
|
551
|
| Thu 2nd: |
1050 *
|
84%
|
fat: 23.59g |
| |
protein: 101.07g |
| |
carbs: 109.50g |
|
1558
|
508
|
| Wed 1st: |
1091
|
87%
|
fat: 24.98g |
| |
protein: 80.16g |
| |
carbs: 94.68g |
|
1838
|
747
|
| July 2012 |
| Tue 31st: |
1023
|
82%
|
fat: 27.14g |
| |
protein: 104.41g |
| |
carbs: 73.64g |
|
-
|
-
|
| Mon 30th: |
862
|
69%
|
fat: 18.41g |
| |
protein: 99.77g |
| |
carbs: 75.78g |
|
1558
|
696
|
| Sun 29th: |
712 *
|
57%
|
fat: 18.96g |
| |
protein: 72.86g |
| |
carbs: 66.78g |
|
1561
|
849
|
