thunzitabounwattanun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 30th: 4066 * 194%
fat: 305.87g
|
protein: 294.45g
|
carbs: 29.48g
- -
Fri 29th: 8418 * 401%
fat: 631.93g
|
protein: 590.50g
|
carbs: 32.97g
- -
Thu 28th: 1217 * 58%
fat: 60.35g
|
protein: 73.51g
|
carbs: 98.74g
- -
Wed 27th: 1473 * 70%
fat: 127.48g
|
protein: 61.14g
|
carbs: 27.43g
- -
Tue 26th: 1452 * 69%
fat: 125.34g
|
protein: 65.15g
|
carbs: 23.35g
- -
Mon 25th: 1468 * 70%
fat: 127.37g
|
protein: 62.39g
|
carbs: 23.39g
- -
Sun 24th: 1374 * 65%
fat: 128.03g
|
protein: 42.21g
|
carbs: 22.92g
- -
Sat 23rd: 1273 * 61%
fat: 103.82g
|
protein: 61.04g
|
carbs: 21.79g
- -
Fri 22nd: 1923 * -
fat: 155.39g
|
protein: 100.17g
|
carbs: 21.67g
- -
Sat 16th: 1443 * -
fat: 130.76g
|
protein: 49.77g
|
carbs: 25.39g
- -
Fri 1st: 1270 * -
fat: 99.91g
|
protein: 37.41g
|
carbs: 63.26g
- -

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