| July 2018 |
| Thu 12th: |
371 *
|
20%
|
fat: 25.76g |
| |
protein: 14.45g |
| |
carbs: 31.87g |
|
-
|
-
|
| Mon 9th: |
45 *
|
2%
|
fat: 0.44g |
| |
protein: 1.19g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sat 7th: |
507 *
|
27%
|
fat: 39.90g |
| |
protein: 28.85g |
| |
carbs: 8.93g |
|
-
|
-
|
| Fri 6th: |
682 *
|
36%
|
fat: 31.48g |
| |
protein: 62.61g |
| |
carbs: 39.40g |
|
-
|
-
|
| Tue 3rd: |
512 *
|
27%
|
fat: 33.15g |
| |
protein: 46.55g |
| |
carbs: 9.23g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
594 *
|
31%
|
fat: 46.67g |
| |
protein: 27.56g |
| |
carbs: 18.98g |
|
-
|
-
|
| Wed 27th: |
212 *
|
11%
|
fat: 17.89g |
| |
protein: 8.63g |
| |
carbs: 3.61g |
|
-
|
-
|
| Tue 26th: |
1099 *
|
58%
|
fat: 89.56g |
| |
protein: 52.82g |
| |
carbs: 23.38g |
|
-
|
-
|
| Mon 25th: |
1089 *
|
50%
|
fat: 54.31g |
| |
protein: 122.83g |
| |
carbs: 18.38g |
|
-
|
-
|
| Fri 22nd: |
1375 *
|
62%
|
fat: 76.91g |
| |
protein: 76.62g |
| |
carbs: 96.77g |
|
-
|
-
|
| Thu 21st: |
1015 *
|
46%
|
fat: 52.47g |
| |
protein: 45.09g |
| |
carbs: 90.86g |
|
-
|
-
|
