isatokhaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: - - 3309* -
April 2015
Sat 11th: - - 3513* -
Fri 10th: - - 3513* -
Wed 8th: 1070 * 67%
fat: 72.50g
|
protein: 47.00g
|
carbs: 52.00g
3513*  2443
Mon 6th: 690 * 43%
fat: 17.00g
|
protein: 30.00g
|
carbs: 108.00g
- -
Sun 5th: 690 * 43%
fat: 17.00g
|
protein: 30.00g
|
carbs: 108.00g
3475*  2785
Sat 4th: - - 3313* -
February 2015
Thu 5th: 380 * 24%
fat: 6.00g
|
protein: 23.00g
|
carbs: 57.00g
- -
January 2015
Mon 26th: - - 3828* -
Fri 23rd: - - 3774* -
Thu 22nd: 390 * 24%
fat: 7.00g
|
protein: 8.00g
|
carbs: 80.10g
4093*  3703
Wed 21st: - - 3899* -
Mon 19th: 540 * 34%
fat: 31.00g
|
protein: 16.00g
|
carbs: 54.00g
3747*  3207
Sun 11th: 548 * 34%
fat: 31.24g
|
protein: 36.65g
|
carbs: 28.96g
4173*  3625
Sat 10th: 510 * 32%
fat: 8.50g
|
protein: 17.00g
|
carbs: 96.00g
- -
Fri 9th: 1561 * 98%
fat: 67.58g
|
protein: 69.50g
|
carbs: 169.20g
4115*  2554
Thu 8th: 875 * 55%
fat: 29.50g
|
protein: 20.00g
|
carbs: 128.60g
4281*  3406
Wed 7th: 720 * 45%
fat: 18.00g
|
protein: 18.00g
|
carbs: 126.00g
3885*  3165
Tue 6th: 1887 * 118%
fat: 90.07g
|
protein: 99.00g
|
carbs: 187.92g
4294*  2407
Mon 5th: 662 * 41%
fat: 27.54g
|
protein: 43.45g
|
carbs: 58.27g
4046*  3384
Sun 4th: 719 * 45%
fat: 23.95g
|
protein: 60.69g
|
carbs: 67.50g
4201*  3482
Sat 3rd: 864 * 54%
fat: 25.88g
|
protein: 52.27g
|
carbs: 105.34g
3939*  3075
Fri 2nd: 1319 * 82%
fat: 36.32g
|
protein: 100.13g
|
carbs: 151.75g
3940*  2621

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.