clhudson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Tue 6th: 2215 * 158%
fat: 123.67g
|
protein: 79.37g
|
carbs: 203.61g
3015*  800
September 2015
Thu 24th: 1924 * 137%
fat: 125.06g
|
protein: 43.01g
|
carbs: 227.13g
- -
March 2015
Mon 2nd: 687 * 49%
fat: 27.78g
|
protein: 23.61g
|
carbs: 92.62g
- -
November 2013
Tue 12th: 468 * 33%
fat: 19.70g
|
protein: 11.75g
|
carbs: 69.97g
1996*  1528
Thu 7th: 1254 * 90%
fat: 74.32g
|
protein: 53.05g
|
carbs: 94.24g
- -
September 2013
Thu 12th: 1073 * 77%
fat: 61.41g
|
protein: 43.41g
|
carbs: 95.54g
- -
June 2013
Tue 11th: 1546 * 110%
fat: 73.26g
|
protein: 81.70g
|
carbs: 124.66g
- -
January 2013
Sun 27th: 732 * 52%
fat: 43.37g
|
protein: 42.22g
|
carbs: 51.18g
2068  1336
Wed 16th: 1469 * 105%
fat: 44.24g
|
protein: 84.93g
|
carbs: 195.37g
- -
November 2012
Mon 26th: - - 2258* -
September 2012
Tue 25th: 340 * 24%
fat: 6.30g
|
protein: 4.85g
|
carbs: 66.64g
2072*  1732
Mon 24th: - - 1958* -
Thu 6th: - - 2053* -
May 2012
Thu 24th: 1688 121%
fat: 70.74g
|
protein: 64.81g
|
carbs: 145.66g
2073  385
Wed 23rd: 853 * 61%
fat: 35.87g
|
protein: 31.11g
|
carbs: 103.29g
- -
Tue 22nd: 1518 * 108%
fat: 27.07g
|
protein: 88.16g
|
carbs: 184.20g
- -
Mon 21st: 1680 * 120%
fat: 85.64g
|
protein: 64.63g
|
carbs: 172.58g
- -
Sun 20th: 1186 85%
fat: 46.89g
|
protein: 44.29g
|
carbs: 157.07g
2568*  1382
Sat 19th: 1526 * 109%
fat: 42.37g
|
protein: 118.64g
|
carbs: 78.30g
2372*  846
Fri 18th: 1824 * 130%
fat: 81.62g
|
protein: 111.78g
|
carbs: 138.19g
- -
Thu 17th: 1425 102%
fat: 55.52g
|
protein: 81.23g
|
carbs: 162.07g
- -
Wed 9th: 280 20%
fat: 12.60g
|
protein: 14.50g
|
carbs: 25.98g
- -

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