Liam_Strong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 260 * 14%
fat: 13.35g
|
protein: 24.43g
|
carbs: 10.37g
884*  624
Mon 28th: 1497 * 83%
fat: 48.08g
|
protein: 153.94g
|
carbs: 109.40g
2727*  1230
Sun 27th: 1416 * 78%
fat: 45.97g
|
protein: 133.73g
|
carbs: 112.81g
2657*  1241
Sat 26th: 1801 * 99%
fat: 65.46g
|
protein: 171.55g
|
carbs: 126.59g
2705*  904
Fri 25th: 1440 * 79%
fat: 63.98g
|
protein: 110.12g
|
carbs: 106.50g
2366*  926
Thu 24th: 1487 * 82%
fat: 29.40g
|
protein: 127.38g
|
carbs: 181.97g
2612*  1125
Wed 23rd: 1272 * 70%
fat: 23.21g
|
protein: 130.85g
|
carbs: 135.88g
2832*  1560
Tue 22nd: 1482 * 82%
fat: 25.58g
|
protein: 136.45g
|
carbs: 187.53g
3682*  2200
Mon 21st: 1600 * 88%
fat: 47.19g
|
protein: 141.88g
|
carbs: 158.98g
2702*  1102
Sun 20th: 1811 * 100%
fat: 55.96g
|
protein: 170.12g
|
carbs: 154.86g
2769*  958
Sat 19th: 1795 * 99%
fat: 64.36g
|
protein: 177.99g
|
carbs: 121.38g
2933*  1138
Fri 18th: 1795 * 99%
fat: 63.76g
|
protein: 173.34g
|
carbs: 126.78g
2962*  1167
Thu 17th: 836 * 46%
fat: 27.30g
|
protein: 81.90g
|
carbs: 59.90g
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