| January 2019 |
| Wed 9th: |
722 *
|
28%
|
fat: 45.06g |
| |
protein: 38.41g |
| |
carbs: 40.79g |
|
-
|
-
|
| Wed 2nd: |
575 *
|
22%
|
fat: 12.94g |
| |
protein: 20.25g |
| |
carbs: 101.51g |
|
-
|
-
|
| December 2018 |
| Sat 15th: |
729 *
|
28%
|
fat: 63.81g |
| |
protein: 28.51g |
| |
carbs: 17.93g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
1030 *
|
40%
|
fat: 37.50g |
| |
protein: 40.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sun 8th: |
420 *
|
16%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 3rd: |
310 *
|
12%
|
fat: 32.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2018 |
| Sat 23rd: |
648 *
|
25%
|
fat: 46.13g |
| |
protein: 48.05g |
| |
carbs: 8.24g |
|
-
|
-
|
| Wed 20th: |
1420 *
|
55%
|
fat: 76.50g |
| |
protein: 52.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 13th: |
1055 *
|
41%
|
fat: 70.61g |
| |
protein: 52.58g |
| |
carbs: 49.12g |
|
-
|
-
|
| Sun 10th: |
1867 *
|
72%
|
fat: 91.64g |
| |
protein: 80.99g |
| |
carbs: 178.45g |
|
-
|
-
|
| Sat 9th: |
404 *
|
16%
|
fat: 36.57g |
| |
protein: 12.53g |
| |
carbs: 16.12g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
47%
|
fat: 59.00g |
| |
protein: 103.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 4th: |
890 *
|
34%
|
fat: 50.00g |
| |
protein: 37.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 3rd: |
2554 *
|
98%
|
fat: 141.16g |
| |
protein: 87.79g |
| |
carbs: 211.07g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
560 *
|
22%
|
fat: 36.11g |
| |
protein: 16.53g |
| |
carbs: 41.48g |
|
-
|
-
|
| Tue 29th: |
1370 *
|
53%
|
fat: 58.00g |
| |
protein: 23.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Sat 26th: |
1624 *
|
62%
|
fat: 44.05g |
| |
protein: 96.80g |
| |
carbs: 207.77g |
|
-
|
-
|
| Thu 24th: |
1670 *
|
64%
|
fat: 98.00g |
| |
protein: 68.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 23rd: |
1522 *
|
59%
|
fat: 58.39g |
| |
protein: 66.12g |
| |
carbs: 178.39g |
|
-
|
-
|
