| November 2018 |
| Wed 14th: |
360 *
|
17%
|
fat: 30.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
1440 *
|
69%
|
fat: 63.50g |
| |
protein: 66.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
407 *
|
19%
|
fat: 22.66g |
| |
protein: 8.06g |
| |
carbs: 46.74g |
|
-
|
-
|
| Sun 19th: |
744 *
|
35%
|
fat: 29.02g |
| |
protein: 39.98g |
| |
carbs: 88.49g |
|
-
|
-
|
| Sat 18th: |
3057 *
|
146%
|
fat: 145.52g |
| |
protein: 83.46g |
| |
carbs: 366.16g |
|
-
|
-
|
| Fri 17th: |
2127 *
|
101%
|
fat: 145.63g |
| |
protein: 97.64g |
| |
carbs: 114.67g |
|
-
|
-
|
| Thu 16th: |
1276 *
|
61%
|
fat: 47.54g |
| |
protein: 50.50g |
| |
carbs: 165.88g |
|
-
|
-
|
| Wed 15th: |
1065 *
|
51%
|
fat: 35.20g |
| |
protein: 59.13g |
| |
carbs: 127.47g |
|
-
|
-
|
| Tue 14th: |
1145 *
|
52%
|
fat: 54.50g |
| |
protein: 66.50g |
| |
carbs: 106.25g |
|
-
|
-
|
| Mon 13th: |
1239 *
|
56%
|
fat: 59.07g |
| |
protein: 71.47g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 12th: |
1734 *
|
79%
|
fat: 76.76g |
| |
protein: 147.84g |
| |
carbs: 114.50g |
|
-
|
-
|
| Sat 11th: |
1446 *
|
66%
|
fat: 73.00g |
| |
protein: 65.75g |
| |
carbs: 140.00g |
|
-
|
-
|
| Fri 10th: |
1825 *
|
83%
|
fat: 92.99g |
| |
protein: 91.97g |
| |
carbs: 162.34g |
|
-
|
-
|
| Thu 9th: |
1172 *
|
53%
|
fat: 37.42g |
| |
protein: 76.84g |
| |
carbs: 137.57g |
|
-
|
-
|
| Wed 8th: |
1727 *
|
78%
|
fat: 56.47g |
| |
protein: 89.13g |
| |
carbs: 226.49g |
|
-
|
-
|
| Tue 7th: |
1476 *
|
67%
|
fat: 65.51g |
| |
protein: 105.46g |
| |
carbs: 122.63g |
|
-
|
-
|
| Mon 6th: |
1769 *
|
80%
|
fat: 68.53g |
| |
protein: 100.81g |
| |
carbs: 182.82g |
|
-
|
-
|
| Sun 5th: |
1928 *
|
88%
|
fat: 106.99g |
| |
protein: 110.77g |
| |
carbs: 135.41g |
|
-
|
-
|
| Sat 4th: |
1601 *
|
73%
|
fat: 63.15g |
| |
protein: 48.64g |
| |
carbs: 225.65g |
|
-
|
-
|
| Fri 3rd: |
2245 *
|
102%
|
fat: 97.29g |
| |
protein: 125.70g |
| |
carbs: 214.68g |
|
-
|
-
|
