cwaechter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 25th: 332 * 13%
fat: 17.01g
|
protein: 17.73g
|
carbs: 26.99g
- -
Thu 9th: 1936 * 74%
fat: 89.78g
|
protein: 57.80g
|
carbs: 228.24g
- -
October 2017
Fri 6th: 315 * 12%
fat: 9.00g
|
protein: 8.00g
|
carbs: 62.50g
- -
August 2017
Thu 31st: 156 * 6%
fat: 8.75g
|
protein: 11.05g
|
carbs: 10.23g
- -
Sat 5th: 218 * 8%
fat: 2.54g
|
protein: 6.40g
|
carbs: 51.41g
- -
Fri 4th: 796 * 31%
fat: 32.21g
|
protein: 35.77g
|
carbs: 95.99g
3488*  2692
Thu 3rd: - - 1077* -
Wed 2nd: - - 2097* -
Tue 1st: - - 2349* -
July 2017
Mon 31st: - - 2059* -
Sun 30th: - - 2055* -
Sat 29th: - - 3031* -
Fri 28th: - - 3491* -
Thu 27th: - - 2013* -
Wed 26th: - - 2913* -
Tue 25th: - - 3048* -
Mon 24th: - - 2728* -
Sun 23rd: - - 1922* -
Sat 22nd: 245 * 9%
fat: 4.25g
|
protein: 7.95g
|
carbs: 56.79g
3354*  3109
Fri 21st: - - 2962* -
Thu 20th: - - 2997* -
Wed 19th: - - 3282* -
Tue 18th: - - 3383* -
Mon 17th: - - 3785* -
Sun 16th: - - 3589* -

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