| December 2014 |
| Sat 27th: |
902 *
|
53%
|
fat: 50.47g |
| |
protein: 83.50g |
| |
carbs: 13.75g |
|
-
|
-
|
| Mon 15th: |
765 *
|
45%
|
fat: 34.74g |
| |
protein: 41.99g |
| |
carbs: 50.14g |
|
-
|
-
|
| Sun 14th: |
440 *
|
26%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 12th: |
467 *
|
27%
|
fat: 27.27g |
| |
protein: 22.18g |
| |
carbs: 38.84g |
|
-
|
-
|
| Mon 8th: |
147 *
|
9%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 2nd: |
459 *
|
27%
|
fat: 19.94g |
| |
protein: 55.29g |
| |
carbs: 13.30g |
|
-
|
-
|
| Mon 1st: |
760 *
|
45%
|
fat: 23.47g |
| |
protein: 41.43g |
| |
carbs: 68.83g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
351 *
|
21%
|
fat: 14.67g |
| |
protein: 29.07g |
| |
carbs: 24.66g |
|
-
|
-
|
| Sat 29th: |
676 *
|
40%
|
fat: 35.63g |
| |
protein: 55.86g |
| |
carbs: 15.75g |
|
-
|
-
|
| Fri 28th: |
609 *
|
36%
|
fat: 41.02g |
| |
protein: 44.16g |
| |
carbs: 15.89g |
|
-
|
-
|
| Thu 27th: |
249 *
|
15%
|
fat: 15.94g |
| |
protein: 25.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 26th: |
765 *
|
45%
|
fat: 28.27g |
| |
protein: 85.54g |
| |
carbs: 46.13g |
|
-
|
-
|
| Tue 25th: |
677 *
|
40%
|
fat: 31.00g |
| |
protein: 55.63g |
| |
carbs: 6.70g |
|
-
|
-
|
| Mon 24th: |
780 *
|
46%
|
fat: 39.44g |
| |
protein: 78.21g |
| |
carbs: 11.42g |
|
-
|
-
|
| Sun 23rd: |
616 *
|
36%
|
fat: 30.01g |
| |
protein: 67.91g |
| |
carbs: 20.23g |
|
-
|
-
|
| Sat 22nd: |
836 *
|
49%
|
fat: 39.48g |
| |
protein: 62.71g |
| |
carbs: 19.77g |
|
-
|
-
|
| Fri 21st: |
708 *
|
42%
|
fat: 44.38g |
| |
protein: 65.21g |
| |
carbs: 12.39g |
|
-
|
-
|
| Thu 20th: |
745 *
|
44%
|
fat: 37.51g |
| |
protein: 53.91g |
| |
carbs: 24.19g |
|
-
|
-
|
| Wed 19th: |
858 *
|
50%
|
fat: 42.27g |
| |
protein: 68.93g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 18th: |
932 *
|
55%
|
fat: 36.08g |
| |
protein: 76.10g |
| |
carbs: 22.32g |
|
-
|
-
|
